ONE-ON-ONE deep dive program
Ready to say goodbye to your gut and hormonal symptoms for good?
Deep Dive is our high touch nutrition coaching program that includes multiple levels of specialty lab testing and 1 on 1 support, so you can get back to feeling like yourself .
apply now
And in the process, you also want to fix your period problems, bloating, and lose weight, without starving yourself.
I get it, you want to feel energetic, happy + confident all month long.
APPLY NOW
Yet you're still chasing symptoms and feeling confused and overwhelmed.
We don’t believe in a one-size-fits all approach.
We believe in getting to the root cause of your symptoms using a food-first approach & speciality lab testing so that we can truly heal your body from the inside out using real data and science.
If you’re anything like the hundreds women we’ve worked with, you too have yet to find real answers and have spent hours researching + trying different things to solve your symptoms.
- You constantly feel on edge and exhausted all at the same time.
- You're putting on weight around your waist, bra line and arms but you haven't changed your diet or routine.
- Your moods swing are completely unpredictable. You often find yourself suddenly going from one extreme to another.
- You notice more hair in the shower drain (in unsettling amounts).
- Your menstrual cycles are erratic, heavy, and often painful.
- You feel like you eat healthy, yet bloating and gas are a constant.
- Your sex drive has vanished, and your energy, mood, and outlook on life feel at an all-time low.
- You need caffeine to get through the day, midday rolls around and you want to take a nap.
- You're navigating acne + skin issues, despite trying topicals and various supplements, nothing is working.
- Hot flashes and hormonal shifts are becoming your new normal.
- You struggle to concentrate and brain fog, fatigue, anxiety, sadness or depression are your everyday reality.
does any of this resonate with you?
Let's get honest & real with how you're feeling...
yup, this totally sounds like me
Imagine what it would feel like if you were to...
Sleep through the night and wake up each morning with steady, vibrant energy that makes your day feel effortless (without reaching for a second or third cup of coffee)
Finally say goodbye to hot flashes, hair loss, low libido, and mood swings, and finally start to feel confident and empowered in your body.
Your periods were regular, easy, symptom free, and you could show up powerfully for your friends and family because you were no longer weighed down by mood swings and anxiety
Eliminate sudden cravings, knockout inflammation, and have glowing skin.
You no longer get bloated after every meal or feel 10lbs heavier during every period.
You could effortlessly maintain a good weight without having to obsessively restrict calories.
Imagine what it would feel like if you were to...
Sleep through the night and wake up each morning with steady, vibrant energy that makes your day feel effortless (without reaching for a second or third cup of coffee)
Finally say goodbye to hot flashes, hair loss, low libido, and mood swings, and finally start to feel confident and empowered in your body.
Your periods were regular, easy, symptom free, and you could show up powerfully for your friends and family because you were no longer weighed down by mood swings and anxiety
Eliminate sudden cravings, knockout inflammation, and have glowing skin.
You no longer get bloated after every meal or feel 10lbs heavier during every period.
You could effortlessly maintain a good weight without having to obsessively restrict calories.
Rooted in science while embracing holistic approaches, our 1:1 program is here to give you all the answers you’ve been seeking, the support you’ve been craving, and the knowledge to support lifelong well-being beyond your time working with us.
We recognize that every woman is unique, which is why we tailor our recommendations to your specific needs, focusing on personalized nutrition and lifestyle plans based on your data from your lab results.
No more guessing, no more shooting in the dark.
apply now
THEIR STORIES...
...YOUR FUTURE
Deep Dive is our high touch nutrition coaching program that includes multiple levels of specialty lab testing and 1 on 1 support, so you can get back to feeling like yourself .
We use a combination of detailed labs and your health history to get a big picture view of your entire body, inside and out. Our team of nutritional practitioners will then work together to curate a personalized protocol with our interpretations of your lab data, strategic supplement & nutrition plans, and lifestyle recommendations to ensure your body is supported for the long haul.
I'm soooo in!
introducing our one-to-one program
We support a variety of symptoms including:
hormonal imbalances + fertility
Including PCOS, endometriosis, fertility, perimenopause, and hormonal imbalances such as PMS, PMDD, and irregular cycles
thyroid dysfunction
Over-active / under-active thyroid issues, have the classic signs of a sluggish thyroid but labs say normal? Let's talk.
gut + skin issues
IBS, constipation, diarrhea, bloating, acid reflux are not normal. We often see these issues go hand in hand with chronic skin conditions like acne + eczema.
You likely have been struggling with these symptoms for quite some time now, and you haven’t found a practitioner that truly understands your body from the inside out to support long term healing
- Jenna Wilson
I feel SO CONFIDENT to make healthy decisions based on MY health journey and test results. This is extremely empowering.
Working with you fixed a million things I was struggling with! I have no more headaches, better sleep, higher energy throughout the day etc. I would also like to note I started seeing the most changes physically after 6 months of work. This also happened to be when I got pregnant and that did NOT stop the progress. I feel better now while expecting a baby than I have in a long time!!
- Nina Lawless
The testing was different, the game plan was fully laid out and available to me. What you told me to do worked, simple as that!
There has been so much improvement. I came not having a clue how to fix all these things. I had worked with a naturopath doctor, traditional doctor, a dietician, and holistic nutritionist. Hardly anything changed or improved. From the start I could tell a difference. Some wins: depression is gone, brain fog is gone, afternoon slump is gone, insulin resistance is gone, sleeping through the night, lost 20 lbs, PMS is gone!
- Miranda Brackett
I couldn't eat dairy for as long as I can remember. I’ve still had no reactions! My acne is gone! I’m truly so blown away.
My goal was to get answers that showed something other than being told “your bloodwork is normal." I wanted to find the root cause of joint pain in my knees, fix my stomach pain / stomach issues, and clear my skin. My joint pain has dramatically decreased, my digestion is so much better, my acne has 100% cleared, I've learned how to nourish my body! I never thought this would happen!
How does it work?
It’s simple really — we go beyond short term solutions and use real data to support your body, for the long term.
Our mission is to empower you with the knowledge and tools for sustainable, long-term health using nutrition & real data from comprehensive functional labs. We believe in equipping our clients to thrive well beyond their time with us, creating a lasting impact on their overall well-being, which affects generations to come.
LET'S WORK TOGETHER
A pivotal part of our 1:1 program includes private zoom check ins with your dedicated functional nutritionist. During these calls, we dive deep into your unique health concerns, meticulously analyzing the results of your functional lab tests.
In addition, Margaret hosts twice a month group support calls on zoom.
This real-time interaction allows us to address any emerging issues, adapt your tailored protocol to evolving needs, and ensure a seamless alignment with your health goals.
Whether it’s refining dietary strategies, adjusting lifestyle recommendations, or discussing the intricacies of your lab results, these monthly sessions serve as a vital touchpoint for continuous progress.
1:1 and Group Support Calls
01
We utilize advanced functional lab testing to unlock a comprehensive understanding of your body’s unique biology, which helps us pinpoint the root causes of your health symptoms.
Our program includes access to the hair tissue mineral analysis (HTMA), GI MAP stool test, hormone testing, bloodwork and more.
The best part is, you can do most of these labs from the comfort of your own home.
speciality lab testing
02
Your functional labs serve as the foundation for our tailored programs, guiding our approach to address your specific needs.
From identifying nutritional deficiencies to uncovering gut pathogens and digestive issues, our functional lab tests provide the clarity needed to craft a personalized protocol.
Your personalized program includes detailed lab interpretations, strategic nutritional & supplement suggestions and lifestyle recommendations based on your health data.
Personalized protocols & nutritional guidance
03
Experience a holistic approach to your health transformation, where education and empowerment take center stage.
You’ll gain exclusive access to a comprehensive online education library that serves as a valuable resource throughout your journey.
Knowledge is power, and we reinforce this belief with weekly coaching emails, providing you with the latest insights and strategies to enhance your well-being.
With our commitment to education, we empower you to make informed decisions, fostering a sense of control over your health destiny.
Education & empowerment
04
BECAUSE WE BELIEVE THAT FEELING LESS THAN “OPTIMAL” IS NOT NORMAL
We help you take radical ownership of your health.
Apply now
Jessica B
This program utilizes real food, supplements, and health promoting activities to heal from the inside out. This is the game changer! You are not provided with a quick fix. You are equipped with tools for a lifetime.
Reagan B
My energy has improved immensely! My daily tasks don't feel daunting like they used to before starting my protocol. My GI issues have greatly improved. I'm also eating more calories and protein.
Ashley T
So many dots have been connected for me. Better luteal phases so far, less extreme fatigue and better oura scores. You have given me more info and hope than any doctor ever has.
Adriana B
My headaches are gone and my energy is better than ever as an added bonus, my digestion is so much better and I didn't even realize how bad it was until it started feeling better
Yuliya B
My energy levels are beginning to increase. I do not feel like I am slowly dying after each menstrual cycle. Brain fog improved. Depression is gone. Candida is gone and my skin improved tremendously!
Maryssa Dileo
My hair loss has very much improved and I have tons of new hair growth. I had hardly any symptoms around my last ovulation, with no cramping at all. I just got my period and had no PMS symptoms at all!
Monica Johnson
This journey has been one of my most memorable and important experiences. Knowing I had support meant the most to me. Every protocol was carefully crafted and implemented without any problems.
Nina Lawless
The testing was different, the game plan was fully laid out and available to me. There wasn’t a ton of run around. What you told me to do worked, simple as that!
Meet your personalized care team
Our main objective is to discover and manage the underlying causes of your symptoms by utilizing advanced functional lab testing, providing personalized one-on-one support, individualized nutrition and equipping you with educational resources to guide you on your path to better health. In addition to 1:1 support, the entire team at Fueled & Free Nutrition is dedicated to supporting you in confirming and reviewing the most appropriate course of action for your health through our holistic methods. We work collaboratively to ensure that you receive the best possible care and achieve your health goals.
Margaret Powell
— nutrition practitioner
Margaret Powell (FDN-P, CHN, RCPC) is the founder of Fueled & Free Nutrition, and was lead into the world of functional health in an effort to heal her chronic acne, hormonal imbalances and gut symptoms. She overcame her health struggles using functional nutrition, lab testing and continues to spend countless hours researching to find lasting solutions for gut, hormonal, immune & nervous system issues. She has successfully guided & coached hundreds of women towards wellness by utilizing personalized nutrition, testing, targeted supplements & habit coaching.
let's work together >
Jennifer Slocum
— nutrition practitioner
Jennifer Slocum (NTP) is an experienced nutritional practitioner with education from the Nutritional Therapy Association.
Jenn’s personal journey led her to overcome various hormonal issues including endometriosis. Her passion lies in empowering women to restore their bodies through a food first approach, insightful functional lab testing, intentional fitness, and targeted supplementation
let's work together >
Carol Fernandes
— nutrition practitioner
Carol Fernandes is an experienced nutritional practitioner with education from the Functional Diagnostic Nutrition Practitioner Program (FDNP), a holistic health coach and Certified Midlife Specialist. She entered the functional health space to improve hers and her family’s health. She successfully reversed her own thyroid & autoimmune issues through functional testing.
Once she entered perimenopause, and experienced new health challenges, she dedicated herself to learning how to support her body through this transitional period. She is passionate about helping other midlife women heal their gut and support their hormones to feel their best in midlife and beyond.
let's work together >
Tiffany Tetlow
— CLIENT HOSPITALITY
Tiffany plays a pivotal role at Fueled & Free Nutrition, acting as the essential link between clients and practitioners and managing the day to day operations. Through her commitment to seamless service, Tiffany enhances the overall client experience, contributing significantly to the supportive and empowering environment at Fueled & Free Nutrition.
let's work together >
Let’s break it down
Here’s what’s included in our 1:1 deep dive program…
LET'S DO THIS >
6 months of 1:1 coaching
6 x 1:1 support calls with a Nutritional Practitioner
Hair tissue mineral analysis (HTMA) included in your tuition (valued at $97)
GI MAP Stool Test included in your tuition (valued at $397)
Detailed lab interpretations, strategic supplement & nutrition plans, lifestyle recommenations based on your health data
Unlimited messaging in a private app
Twice a month group support calls with Margaret
Access to online education library and private podcast
Frequently Asked Questions
This is a great question and is dependent on how depleted and imbalanced your body is when you start. Some experience major improvements in metabolic markers quickly, while for others the process takes longer. Remember that you didn't get to where you are overnight, we can't expect our body to recover from things like chronic stress, under-eating, gut infections, hormone imbalances-- overnight. Remember that we do not heal you. You are ultimately responsible for your healing progress. We guide you, counsel you, provide you with expert advice, protocols, wisdom but it is your responsibility to listen and put in the work.
Yes, you do have access to additional labs. You and your practitioner will discuss what labs in addition to the HTMA + GI MAP may be necessary. We highly recommend a full thyroid panel, a CBC blood panel and are trained in advanced lab testing including Dutch Hormone Testing, Mold, and more.
If you have had a GI Map (Diagnostic Solutions only), an HTMA (Analytical Research or Trace Elements only), bloodwork, or a Dutch test done in the last 60 days (and have not yet started a protocol), we can use them.
Yes, however we cannot do deeper level gut work when a client is pregnant (or breastfeeding). For example, we do not address major gut infections like H. Pylori, bacteria, parasites as the protocol involved is contraindicated when pregnant or breastfeeding. We work with many pregnant and postpartum clients and come alongside them in optimizing their nutrient needs, blood sugar, and prepping for postpartum!
Yes, however the Fueled + Free Nutrition team of practitioners recommend incorporating high quality animal products for the majority of people. We will educate you on your options from an unbiased perspective, but the decision in how you eat is yours and yours alone.
We do not take insurance however some clients have success paying our services and lab testing with their HSA / FSA cards. Your ability to have these services covered is something you will have to look into with your HSA / FSA provider.
We have an alumni program! For a reduced monthly cost, you can continue to work with us, access additional lab testing if necessary, monthly zoom check ins and continued messaging access.
Yes, practitioner grade supplements are a part of your monthly protocols. Certain supplements are recommended to support drainage and detoxification, especially in preparation for a gut protocol. Depending on the results of your gut test, you can expect to be on gut related supplements for 30-60 days or 90+ days (ex. candida overgrowth is a longer protocol). Expect to spend $100-150 a month on average on your supplements. While we do take a food first approach, supplements are necessary to address gut issues, fine tune hormones, and replenish depleted nutrients.
If you have any questions or need support in deciding whether or not the Deep Dive program is for you, please get in touch by sending me a DM on Instagram or emailing me here.
APPLY NOW
Adriana B.
I’ve loved working with Jen! She has been so helpful and understanding. She has really dug deep into my concerns and has done an excellent job to address my test results and consider my symptoms. I’ve really enjoyed all of her clean product recommendations that are not only free of toxins but also really work well. I am so thankful to be free from the terrible headaches and to have enough energy to play with my kids again. I feel very confident with the tools I have that I can continue to get better and stay healthy.
"This has been life changing!"
Anna S
As a woman of 40+ I tell all my friends they need to work with a functional nutritionist! The unexpected breakthrough was the amount of stress I'm in. I didn't know how it affected my body, that it had been going on for years, and that all the problems I got with gut, hormones, and fibroids are the result of the stress. I'm slowly changing my entire life to reduce stress levels and manage it better. It's like a puzzle started to come together for me. I would definitely recommend it!
"One of the turning points in my life!"
Kriana I
My body was giving me many signs that it was depleted and needed to get back on track! Through testing we were able to see what my body was lacking and work towards improving my mineral levels which I have already been able to see improvement. My brain fog has lifted, dizziness has settled down, energy has gone up, and my acid reflux is gone. They helped me to learn more about how my overall diet should look. So many symptoms stem from something deeper but sometimes we need to do some digging to find the problem.
"We were able to see what my body was lacking"
Kala Shaw
I had been struggling with low energy, libido, and mood swings. When she had me fill out my forms I told her I didn’t have issues with my gut. Little did I know that there in lie the majority of my problems! They provided me with so many helpful nutritional resources of meal ideas and supplements. I would recommend everyone to get tests done to see what your body is needing and then trust them to help balance those needs in a timely and cost effective way. It’s worth every penny to feel good!
