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		<description>Hosted by Margaret Powell, a Functional Nutritionist, The Fueled &amp; Free Podcast is a women&#039;s health podcast that helps you cut through the noise of the wellness world, ditch diet culture &amp; reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.</description>
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		<copyright>© 2025 Fueled and Free</copyright>
		<itunes:subtitle>Functional Medicine and Nutrition Counseling</itunes:subtitle>
		<itunes:author>Fueled and Free</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Hosted by Margaret Powell, a Functional Nutritionist, The Fueled &amp; Free Podcast is a women&#039;s health podcast that helps you cut through the noise of the wellness world, ditch diet culture &amp; reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.</itunes:summary>
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		<googleplay:author><![CDATA[Fueled and Free]]></googleplay:author>
						<googleplay:description>Hosted by Margaret Powell, a Functional Nutritionist, The Fueled &amp; Free Podcast is a women&#039;s health podcast that helps you cut through the noise of the wellness world, ditch diet culture &amp; reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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	<title>S4 E8: Q&#038;A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding</title>
	<link>https://fueledandfree.com/podcast/s4-e8-qa-thyroid-meds-does-joint-pain-autoimmune-juggling-motherhood-work-weight-loss-while-breastfeeding/</link>
	<pubDate>Fri, 02 May 2025 04:27:35 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[I can’t believe it, but we’ve reached the 50th episode of the Fueled &#38; Free podcast!! This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&#38;A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I can’t believe it, but we’ve reached the 50th episode of the Fueled &#38; Free podcast!! This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&#38;A style segment. These are a variety of questions that came from my Insta]]></itunes:subtitle>
	<content:encoded><![CDATA[I can’t believe it, but we’ve reached the 50th episode of the Fueled &#38; Free podcast!! This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&#38;A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I can’t believe it, but we’ve reached the 50th episode of the Fueled &#38; Free podcast!! This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&#38;A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail [&#8230;]]]></itunes:summary>
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		<title>S4 E8: Q&#038;A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding</title>
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	<itunes:duration>38:45</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[I can’t believe it, but we’ve reached the 50th episode of the Fueled &#38; Free podcast!! This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&#38;A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>S4 E7: Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?</title>
	<link>https://fueledandfree.com/podcast/s4-e7-calming-the-cortisol-is-this-causing-belly-fat-bloating-cravings-low-energy-mood-swings/</link>
	<pubDate>Fri, 02 May 2025 04:19:28 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[It’s time that we tackle a hot topic that’s at the root of sooo many health issues &#8211; cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now! While some of these cortisol ‘balancing’ [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It’s time that we tackle a hot topic that’s at the root of sooo many health issues &#8211; cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, ]]></itunes:subtitle>
	<content:encoded><![CDATA[It’s time that we tackle a hot topic that’s at the root of sooo many health issues &#8211; cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now! While some of these cortisol ‘balancing’ [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/05/49-calming-the-cortisol-is-this-causing-belly-fat-bloating-cravings-low-energy-mood-swings.mp3" length="24278065" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It’s time that we tackle a hot topic that’s at the root of sooo many health issues &#8211; cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now! While some of these cortisol ‘balancing’ [&#8230;]]]></itunes:summary>
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		<title>S4 E7: Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?</title>
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	<itunes:duration>33:41</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[It’s time that we tackle a hot topic that’s at the root of sooo many health issues &#8211; cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now! While some of these cortisol ‘balancing’ [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S4 E6: The Surprising Link Between Hormonal Imbalances + Poor Gut Health</title>
	<link>https://fueledandfree.com/podcast/s4-e6-the-surprising-link-between-hormonal-imbalances-poor-gut-health/</link>
	<pubDate>Fri, 02 May 2025 04:12:41 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.&#160; Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.&#160; Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing ]]></itunes:subtitle>
	<content:encoded><![CDATA[I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.&#160; Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/05/48-the-surprising-link-between-hormonal-imbalances-poor-gut-health.mp3" length="19130789" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.&#160; Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these [&#8230;]]]></itunes:summary>
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		<title>S4 E6: The Surprising Link Between Hormonal Imbalances + Poor Gut Health</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>26:32</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more.&#160; Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S4 E5: A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall</title>
	<link>https://fueledandfree.com/podcast/s4-e5-a-deep-dive-into-the-oral-microbiome-tongue-ties-bleeding-gums-airway-health-root-canals-and-more-with-holistic-dental-hygienist-courtland-nall/</link>
	<pubDate>Thu, 24 Apr 2025 03:53:29 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She&#8217;s been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She&#8217;s been in the dental fiel]]></itunes:subtitle>
	<content:encoded><![CDATA[Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She&#8217;s been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She&#8217;s been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>55:40</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She&#8217;s been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Academy [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S4 E4: 6 Signs Your Gallbladder is in Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms</title>
	<link>https://fueledandfree.com/podcast/s4-e4-6-signs-your-gallbladder-is-in-trouble-gallstones-gallbladder-flares-the-connection-to-estrogen-dominance-thyroid-function-gut-symptoms/</link>
	<pubDate>Thu, 24 Apr 2025 03:40:00 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without.&#160; But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without.&#160; But, it does WAY more than you may realize! The gallbladder is very]]></itunes:subtitle>
	<content:encoded><![CDATA[We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without.&#160; But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without.&#160; But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial [&#8230;]]]></itunes:summary>
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	<itunes:duration>49:54</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without.&#160; But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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