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		<title>The Fueled &amp; Free Podcast</title>
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		<description>Functional Medicine and Nutrition Counseling</description>
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		<copyright>© 2025 Fueled and Free</copyright>
		<itunes:subtitle>Functional Medicine and Nutrition Counseling</itunes:subtitle>
		<itunes:author>Fueled and Free</itunes:author>
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		<itunes:summary>Functional Medicine and Nutrition Counseling</itunes:summary>
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<item>
	<title>S5 E8: Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss &#038; Lowering Inflammation In Your Late 30’s &#038; 40’s</title>
	<link>https://fueledandfree.com/podcast/s5-e8-perimenopause-detox-101-why-detox-is-the-key-to-more-energy-weight-loss-lowering-inflammation-in-your-late-30s-40s/</link>
	<pubDate>Wed, 29 Oct 2025 16:24:30 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.&#160; She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.&#160; She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support yo]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.&#160; She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.&#160; She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks [&#8230;]]]></itunes:summary>
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		<ssp:title>S5 E8: Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss &#038; Lowering Inflammation In Your Late 30’s &#038; 40’s</ssp:title>
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	<itunes:duration>22:25</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.&#160; She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S5 E7: Peptides are NOT big pharma, why they are the future of health, the difference between peptides vs. traditional prescription medications</title>
	<link>https://fueledandfree.com/podcast/s5-e7-peptides-are-not-big-pharma-why-they-are-the-future-of-health-the-difference-between-peptides-vs-traditional-prescription-medications/</link>
	<pubDate>Wed, 22 Oct 2025 13:23:36 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[In this episode of the&#160;Fueled &#38; Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the&#160;Fueled &#38; Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the&#160;Fueled &#38; Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of the&#160;Fueled &#38; Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, [&#8230;]]]></itunes:summary>
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	<itunes:duration>19:58</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the&#160;Fueled &#38; Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S5 E6: When Microdosing GLP-1s Isn’t Enough For Fat Loss: Why Needing a Higher Dose Isn’t Failure</title>
	<link>https://fueledandfree.com/podcast/s5-e6-when-microdosing-glp-1s-isnt-enough-for-fat-loss-why-needing-a-higher-dose-isnt-failure/</link>
	<pubDate>Wed, 08 Oct 2025 17:53:26 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides.&#160; She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s not a one-size-fits-all solution when [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides.&#160; She breaks down how microdosing can minim]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides.&#160; She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s not a one-size-fits-all solution when [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/10/Episode-80.mp3" length="16252928" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides.&#160; She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s not a one-size-fits-all solution when [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></itunes:image>
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		<ssp:title>S5 E6: When Microdosing GLP-1s Isn’t Enough For Fat Loss: Why Needing a Higher Dose Isn’t Failure</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:54</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides.&#160; She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s not a one-size-fits-all solution when [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S5 E5: How expectations can sabotage healing, lessons on letting go of timelines &#038; surrendering to your health journey</title>
	<link>https://fueledandfree.com/podcast/s5-e5-how-expectations-can-sabotage-healing-lessons-on-letting-go-of-timelines-surrendering-to-your-health-journey/</link>
	<pubDate>Wed, 01 Oct 2025 19:19:39 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
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	<description><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret has an honest conversation about one of the most common questions she hears:&#160;“How long is this going to take?”&#160;Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret has an honest conversation about one of the most common questions she hears:&#160;“How long is this going to take?”&#160;Whether it’s balancing hormones, healing the gut, improving energy, or rea]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret has an honest conversation about one of the most common questions she hears:&#160;“How long is this going to take?”&#160;Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/10/Episode-79.mp3" length="8210350" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret has an honest conversation about one of the most common questions she hears:&#160;“How long is this going to take?”&#160;Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></itunes:image>
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		<ssp:title>S5 E5: How expectations can sabotage healing, lessons on letting go of timelines &#038; surrendering to your health journey</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:06</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret has an honest conversation about one of the most common questions she hears:&#160;“How long is this going to take?”&#160;Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S5 E4: The problem with birth control for PMS, PMDD, Perimenopause and what to do instead</title>
	<link>https://fueledandfree.com/podcast/s5-e4-the-problem-with-birth-control-for-pms-pmdd-perimenopause-and-what-to-do-instead/</link>
	<pubDate>Wed, 24 Sep 2025 16:29:34 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=5020</guid>
	<description><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance.&#160; Instead, she highlights the role of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to addre]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance.&#160; Instead, she highlights the role of [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/09/Episode-78.mp3" length="12268339" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance.&#160; Instead, she highlights the role of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></itunes:image>
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		<ssp:title>S5 E4: The problem with birth control for PMS, PMDD, Perimenopause and what to do instead</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:37</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Fueled &#38; Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance.&#160; Instead, she highlights the role of [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S5 E3: The Cost of GLP-1s: Insurance, Telehealth Options, Maintenance on semaglutide / tirzepatide</title>
	<link>https://fueledandfree.com/podcast/s5-e3-the-cost-of-glp-1s-insurance-telehealth-options-maintenance-on-semaglutide-tirzepatide/</link>
	<pubDate>Wed, 17 Sep 2025 15:10:42 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=5014</guid>
	<description><![CDATA[In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/09/Episode-77.mp3" length="15099494" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></itunes:image>
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		<ssp:title>S5 E3: The Cost of GLP-1s: Insurance, Telehealth Options, Maintenance on semaglutide / tirzepatide</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:35</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S5 E2: GLP-1s, Dopamine, and Food Noise: A New Way to Experience Food</title>
	<link>https://fueledandfree.com/podcast/s5-e2-glp-1s-dopamine-and-food-noise-a-new-way-to-experience-food/</link>
	<pubDate>Wed, 17 Sep 2025 15:04:30 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=5010</guid>
	<description><![CDATA[Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food no]]></itunes:subtitle>
	<content:encoded><![CDATA[Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/09/Episode-76-Audio.mp3" length="8388608" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg</ssp:url>
		<ssp:title>S5 E2: GLP-1s, Dopamine, and Food Noise: A New Way to Experience Food</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:33</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S5 E1: My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity</title>
	<link>https://fueledandfree.com/podcast/s5-e1-my-6-month-update-on-microdosing-a-glp-1-how-peptides-impact-cravings-blood-sugar-and-can-be-a-tool-for-longevity/</link>
	<pubDate>Mon, 08 Sep 2025 17:12:29 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=5007</guid>
	<description><![CDATA[Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled &#38; Free Podcast! 🎉 In today&#8217;s episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide.&#160; This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled &#38; Free Podcast! 🎉 In today&#8217;s episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide.&#160; This hasn’t been about chasing shortcu]]></itunes:subtitle>
	<content:encoded><![CDATA[Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled &#38; Free Podcast! 🎉 In today&#8217;s episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide.&#160; This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/09/Episode-75.mp3" length="21810380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled &#38; Free Podcast! 🎉 In today&#8217;s episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide.&#160; This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg</ssp:url>
		<ssp:title>S5 E1: My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45;39</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled &#38; Free Podcast! 🎉 In today&#8217;s episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide.&#160; This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/03/fueled-and-free-podcast-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1</title>
	<link>https://fueledandfree.com/podcast/s4-e32-feeling-puffy-inflamed-and-stuck-with-your-weight-sharing-my-honest-experience-microdosing-a-glp-1/</link>
	<pubDate>Fri, 06 Jun 2025 02:22:30 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=4970</guid>
	<description><![CDATA[If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there, too.  Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there, too.  Today’s episode is a vulnerable one, and honestly…not something I]]></itunes:subtitle>
	<content:encoded><![CDATA[If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there, too.  Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/06/74-feeling-puffy-inflamed-and-stuck-with-your-weight-sharing-my-honest-experience-microdosing-a-glp-1.mp3" length="42223524" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there, too.  Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg</ssp:url>
		<ssp:title>S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:36</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there, too.  Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S4 E31: Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr</title>
	<link>https://fueledandfree.com/podcast/s4-e31-is-hidden-mold-making-you-sick-mold-remediation-mistakes-the-right-way-to-investigate-mold-with-brian-karr/</link>
	<pubDate>Fri, 06 Jun 2025 02:13:17 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=4968</guid>
	<description><![CDATA[If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insi]]></itunes:subtitle>
	<content:encoded><![CDATA[If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/06/73-is-hidden-mold-making-you-sick-mold-remediation-mistakes-the-right-way-to-investigate-mold-with-brian-karr.mp3" length="47490139" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg</ssp:url>
		<ssp:title>S4 E31: Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:55</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S4 E30: Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement &#038; How GLP-1s are Influencing Alcohol Consumption</title>
	<link>https://fueledandfree.com/podcast/s4-e30-why-i-stopped-drinking-alcohol-the-sober-curious-cali-sober-movement-how-glp-1s-are-influencing-alcohol-consumption/</link>
	<pubDate>Fri, 06 Jun 2025 02:03:34 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=4966</guid>
	<description><![CDATA[Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especi]]></itunes:subtitle>
	<content:encoded><![CDATA[Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/06/72-why-i-stopped-drinking-alcohol-the-sober-curious-cali-sober-movement-how-glp-1s-are-influencing-alcohol-consumption.mp3" length="36694589" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg</ssp:url>
		<ssp:title>S4 E30: Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement &#038; How GLP-1s are Influencing Alcohol Consumption</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>50:55</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S4 E29: The Overlooked Signs of Insulin Resistance in Women 35+</title>
	<link>https://fueledandfree.com/podcast/s4-e29-the-overlooked-signs-of-insulin-resistance-in-women-35/</link>
	<pubDate>Fri, 06 Jun 2025 01:43:52 +0000</pubDate>
	<dc:creator><![CDATA[Fueled and Free]]></dc:creator>
	<guid isPermaLink="false">https://fueledandfree.com/?post_type=podcast&#038;p=4964</guid>
	<description><![CDATA[Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.&#160; This is a common issue affecting people of all ages; more than 88 percent of Americans are considered metabolically ‘unhealthy’. Clearly, the conventional [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.&#160; This is a common issue affecting people of all ]]></itunes:subtitle>
	<content:encoded><![CDATA[Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.&#160; This is a common issue affecting people of all ages; more than 88 percent of Americans are considered metabolically ‘unhealthy’. Clearly, the conventional [&#8230;]]]></content:encoded>
	<enclosure url="https://fueledandfree.com/wp-content/uploads/2025/06/71-the-overlooked-signs-of-insulin-resistance-in-women-35.mp3" length="23344425" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.&#160; This is a common issue affecting people of all ages; more than 88 percent of Americans are considered metabolically ‘unhealthy’. Clearly, the conventional [&#8230;]]]></itunes:summary>
	<itunes:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg</ssp:url>
		<ssp:title>S4 E29: The Overlooked Signs of Insulin Resistance in Women 35+</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:23</itunes:duration>
	<itunes:author><![CDATA[Fueled and Free]]></itunes:author>	<googleplay:description><![CDATA[Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.&#160; This is a common issue affecting people of all ages; more than 88 percent of Americans are considered metabolically ‘unhealthy’. Clearly, the conventional [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://fueledandfree.com/wp-content/uploads/2025/04/43-our-experience-with-mold-exposure-this-summer-supporting-your-body-during-mold-exposure-symptoms-of-mold-illness-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
