Integrative + functional nutrition for women
Get the answers and solutions you've been looking for so you can feel like yourself again.
For women experiencing hormonal symptoms like irregular menstrual cycles, PMS, bloating, weight gain, low thyroid, low energy and want to feel empowered, strong, healthy and confident.
learn more >>
For far too long, women have been dismissed, ignored, and under-educated on how to best support their hormones for optimal fertility, energy, quality of life and longevity.
Whether you've been to multiple doctors, given a diagnosis, or told your “bloodwork looks normal”, or that you should just "get back on birth control" to fix your hormonal chaos, we get it.
Your symptoms are not normal, and your body's way of communicating that something deeper is going on.
At Fueled & Free Nutrition, we focus on the root causes of your symptoms so you can achieve internal healing FOR GOOD. We use functional nutrition and comprehensive lab testing to uncover what’s really going on inside your body and collaborate with you, to get back to feeling like yourself again.
Your symptom chasing ends now.
WORK WITH US
resources to get started
Resources to kickstart the path to feeling good in your body
Happy Hormones Guide
Learn how to support your hormones to reclaim energy, overcome fatigue and restore your health.
Fueled & Free Minerals Guide
Nourish & balance your minerals for easier digestion, more energy + optimal hormones with this guide.
Listen to the Podcast
A women's health podcast with Informative, relatable wisdom & guidance for the everyday woman
GET THE GUIDE
GET THE GUIDE
LISTEN TO THE POD
Jessica B
This program utilizes real food, supplements, and health promoting activities to heal from the inside out. This is the game changer! You are not provided with a quick fix. You are equipped with tools for a lifetime.
Reagan B
My energy has improved immensely! My daily tasks don't feel daunting like they used to before starting my protocol. My GI issues have greatly improved. I'm also eating more calories and protein.
Ashley T
So many dots have been connected for me. Better luteal phases so far, less extreme fatigue and better oura scores. You have given me more info and hope than any doctor ever has.
Adriana B
My headaches are gone and my energy is better than ever as an added bonus, my digestion is so much better and I didn't even realize how bad it was until it started feeling better
Yuliya B
My energy levels are beginning to increase. I do not feel like I am slowly dying after each menstrual cycle. Brain fog improved. Depression is gone. Candida is gone and my skin improved tremendously!
Maryssa Dileo
My hair loss has very much improved and I have tons of new hair growth. I had hardly any symptoms around my last ovulation, with no cramping at all. I just got my period and had no PMS symptoms at all!
Monica Johnson
This journey has been one of my most memorable and important experiences. Knowing I had support meant the most to me. Every protocol was carefully crafted and implemented without any problems.
Nina Lawless
The testing was different, the game plan was fully laid out and available to me. There wasn’t a ton of run around. What you told me to do worked, simple as that!
Heyyy, I'm Margaret Powell!
I know what it’s like to feel desperate for solutions to fix your health symptoms yet only be told, “your labs look great.” I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues only to be offered birth control or a prescription medication for my acne.
I said “no thanks!” and started researching on my own. Lots and lots of trial and error— you name it I’ve tried it (intermittent fasting, celery juicing, liver cleanses, veganism, dairy free). I went back to school and discovered functional nutrition and functional lab testing in 2020, and THEN my health started to transform. I am healthier and more vibrant in my 30’s than I was 10 years ago.
I found solutions, answers and hope and put my process and methodology into a program that uses a food first approach paired with the insights of functional lab testing. We’ve since helped hundreds of women heal their hormones, improve their thyroid, fix their digestion, clear their skin, brain fog and more.
ABOUT MARGARET
MEET THE TEAM
GET PERSONALIZED SUPPORT FROM A FUELED & FREE NUTRITIONIST
Deep Dive is our high-touch, one to one program designed to get to the bottom of your symptoms.
If you’re ready to feel comfortable in your own skin again, wake up with energy, if your sick of your symptoms affecting your mental health, your job, your relationships, and you want to actually feel happy again, be able to SLEEP, enjoy exercise, have good sex again— we can help you get there!
