hormone balancing - Fueled and Free

S5 E5: How expectations can sabotage healing, lessons on letting go of timelines & surrendering to your health journey

In this episode of the Fueled & Free Podcast, Margaret has an honest conversation about one of the most common questions she hears: “How long is this going to take?” Whether it’s…

S5 E4: The problem with birth control for PMS, PMDD, Perimenopause and what to do instead

In this episode of the Fueled & Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach…

Hair Tissue Mineral Testing: Frequently Asked Questions

Hair tissue mineral testing was developed in the 1970’s by Dr’s Eck and Watts. I personally became fascinated with hair tissue mineral testing in an effort to address my own…

Adrenal fatigue symptoms: is it a real thing?

Ever feel wired and tired? The feeling of laying down to go to sleep and you’re just so darn exhausted yet you can’t, for the life of you, fall asleep.…

How Raw Carrot Helps with Estrogen Dominance

A raw carrot a day... could it really be the golden ticket to a more balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic…

How to master your menstrual cycle for productivity.

You know what’s the worst? When you’re about to get your period and you have a jam-packed schedule or a looming deadline and all you want to do is take…

Cycle Syncing For Beginners

Optimize your productivity, energy, fitness and nutrition with cycle syncing. It helps you tune in to your hormonal fluctuations!

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S5 E5: How expectations can sabotage healing, lessons on letting go of timelines & surrendering to your health journey

S5 E4: The problem with birth control for PMS, PMDD, Perimenopause and what to do instead

Hair Tissue Mineral Testing: Frequently Asked Questions

Adrenal fatigue symptoms: is it a real thing?

How Raw Carrot Helps with Estrogen Dominance

How to master your menstrual cycle for productivity.

Cycle Syncing For Beginners

Want to kickstart your health journey without feeling overwhelmed?

Fueled & Free Minerals Guide

Thyroid Mastery Series

The Happy Hormones Guide

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