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S5 E2: GLP-1s, Dopamine, and Food Noise: A New Way to Experience Food

Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why…

S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1

If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there,…

S4 E26: Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I know there are sooo many strong opinions about…

S4 E15: 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic…