I don’t know why I was so late to the smoothie bowl party, but I’ve recently started making them and let’s just say I’m pretty hooked. It’s the perfect afternoon snack, or a great option for breakfast. You really can’t mess it up! Here’s my latest go to recipe:
Blend 8 oz coconut milk and 1 scoop Young Living pure protein complete chocolate with a few pieces of ice.
Pour into bowl.
Top with chia seeds, shredded coconut or coconut flakes, crumbled nuts ( i use pecans ) , and granola!
JOIN THE NEWSLETTER
I specialize in taking a root-cause approach to understand your body from the inside out using nutrition and functional lab data, while embracing holistic and alternative approaches to wellness I’m not stranger to feeling desperate for solutions to fix your health symptoms yet only be told, “your labs look great” and “nothing’s wrong”. I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and went to countless of doctors and health practitioners only to be offered birth control or a prescription medication for my acne.
I said “no thanks!” and dove deep into the science and research. Now I am healthier, more vibrant and feel more balanced in my 30’s than I was 10 years ago, and I truly have functional medicine to thank for that! Ever since, my team and I have helped hundreds of women heal their hormones, improve their thyroid, fix their digestion, clear their skin, brain fog and more
GET THE GUIDE
Learn how to nourish and balance your mineral status for easier digestion, a lot more energy and optimized hormones
free guide
view + leave comments . . .