DIY Essential Oil Room Spray

August 16, 2018

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Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

Are your someone who loves to pull out the Febreze or light a candle and fill the room with an amazing aroma? 

ME TOO!! 

But I also want to make sure what I am using around my house in non-toxic. And let’s be honest candles are not ideal with kids running around. 

So I make my own room spray using essential oils. 

I was making another bottle of this easy DIY room spray recipe and thought I’d pass it along to you. When I got into oils, making my own room sprays was one of the first DIY’s I tried. It’s easy, inexpensive, no toxins and I get to make my own scents!

DIY ROOM SPRAY INSTRUCTIONS: 

Instructions:
I buy glass spray bottles from Amazon or whole foods. I usually use 2 ounce bottles. Add 4-5 drops per essential oil, a splash of witch hazel (this helps the oil disperse) and fill rest of the way with water. That’s it!

Room spray blends:
Office blend: Rosemary + peppermint (for focus and alertness)
Bathroom spray: Purification + lemon (eliminates odor)
Linen spray: Lavender + gentle baby or lavender + orange, or lavender and peace and calming
Summer love: Tangerine, idaho blue spruce and geranium
Room refresh: Lime + lavender, or stress away and lavender

Have you tried essential oils yet? Now is a great time to get a starter set of essential oils and a diffuser (which will replace all those candles and plug-in air fresheners) for 50% off! You’ll get access to my members-only online community to learn how to use your oils and get lots of education and support. If you are ready to get started with oils click here now. If you have questions drop them below and I would love to answer them. 

 

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MORE ABOUT ME

Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

Access the Fueled & Free Happy Hormones Guide

Download our Free
Minerals Guide

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I specialize in taking a root-cause approach to understand your body from the inside out using nutrition and functional lab data, while embracing holistic and alternative approaches to wellness I’m not stranger to feeling desperate for solutions to fix your health symptoms yet only be told, “your labs look great” and “nothing’s wrong”. I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and went to countless of doctors and health practitioners only to be offered birth control or a prescription medication for my acne. 

I said “no thanks!” and dove deep into the science and research. Now I am healthier, more vibrant and feel more balanced in my 30’s than I was 10 years ago, and I truly have functional medicine to thank for that! Ever since, my team and I have helped hundreds of women heal their hormones, improve their thyroid, fix their digestion, clear their skin, brain fog and more

I'm a functional nutrition practitioner and holistic health coach

I'm Margaret —
Founder of Fueled & Free

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