Are your someone who loves to pull out the Febreze or light a candle and fill the room with an amazing aroma?
ME TOO!!
But I also want to make sure what I am using around my house in non-toxic. And let’s be honest candles are not ideal with kids running around.
So I make my own room spray using essential oils.
I was making another bottle of this easy DIY room spray recipe and thought I’d pass it along to you. When I got into oils, making my own room sprays was one of the first DIY’s I tried. It’s easy, inexpensive, no toxins and I get to make my own scents!
DIY ROOM SPRAY INSTRUCTIONS:
Instructions:
I buy glass spray bottles from Amazon or whole foods. I usually use 2 ounce bottles. Add 4-5 drops per essential oil, a splash of witch hazel (this helps the oil disperse) and fill rest of the way with water. That’s it!
Room spray blends:
Office blend: Rosemary + peppermint (for focus and alertness)
Bathroom spray: Purification + lemon (eliminates odor)
Linen spray: Lavender + gentle baby or lavender + orange, or lavender and peace and calming
Summer love: Tangerine, idaho blue spruce and geranium
Room refresh: Lime + lavender, or stress away and lavender
Have you tried essential oils yet? Now is a great time to get a starter set of essential oils and a diffuser (which will replace all those candles and plug-in air fresheners) for 50% off! You’ll get access to my members-only online community to learn how to use your oils and get lots of education and support. If you are ready to get started with oils click here now. If you have questions drop them below and I would love to answer them.
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
