RUSTIC BUTTERNUT SQUASH SAUSAGE SOUP

October 22, 2018

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Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

Chilly, fall weather is finally here, which means it’s officially soup season & cold/flu season. I made this delicious soup over the weekend, it’s super easy to make. I added bone broth to the recipe for it’s many benefits!

Did you know that bone broth has many health benefits including:

  • Good for the Gut.

  • Helps maintain healthy skin

  • Supports immune system function

  • Boosts detoxification

  • Aids the metabolism

RUSTIC BUTTERNUT SQUASH SAUSAGE SOUP
Ingredients
1 butternut squash cubed
1 cup diced yellow onion
6 cups bone broth
1/2 teaspoon kosher salt
fresh ground pepper to taste
2 cloves of garlic
1 red pepper diced
1 pound italian sausage
2 tablespoons olive oil

Directions
1. In a large stockpot (I used a dutch oven) over medium heat, sautee diced onion, garlic & peppers in olive oil for about 5 minutes.
2. Add italian sausage, break apart & cook until no longer pink.
3. Add 6 cups organic chicken broth, butternut squash, salt & bring to low boil.
4. Reduce to simmer. Simmer for 30 minutes or until squash is soft.
5. Use potato masher or similar device to mash butternut a bit. Add freshly ground pepper to taste. Serve with yummy biscuits (we had it with cornbread) and enjoy!!

Need more recipe inspiration? Check out some of my favorite recipes:

HARVEST CIDER KOMBUCHA SALAD DRESSING

CHOCOLATE CASHEW COOKIE LARABAR BALLS

CHOCOLATE COCONUT CHIA SEED SMOOTHIE BOWL

Once you try the recipe I would love it if you would stop back by and leave your thoughts in the comments!

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MORE ABOUT ME

Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

Access the Fueled & Free Happy Hormones Guide

Download our Free
Minerals Guide

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I specialize in taking a root-cause approach to understand your body from the inside out using nutrition and functional lab data, while embracing holistic and alternative approaches to wellness I’m not stranger to feeling desperate for solutions to fix your health symptoms yet only be told, “your labs look great” and “nothing’s wrong”. I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and went to countless of doctors and health practitioners only to be offered birth control or a prescription medication for my acne. 

I said “no thanks!” and dove deep into the science and research. Now I am healthier, more vibrant and feel more balanced in my 30’s than I was 10 years ago, and I truly have functional medicine to thank for that! Ever since, my team and I have helped hundreds of women heal their hormones, improve their thyroid, fix their digestion, clear their skin, brain fog and more

I'm a functional nutrition practitioner and holistic health coach

I'm Margaret —
Founder of Fueled & Free

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