As the months get cooler we are getting into sick season!
So I wanted to share my favorite DIY chest rub recipe!!
It’s a must have this time of year!!
Combine all of these ingredients into a glass container and store in a cool, dark place or even in the fridge to add that wonderful chill of this incredible blend!
3 tablespoons organic coconut oil
7 drops Raven *** for ages 6+
7 drops R.C.
5 drops Thieves
5 drops Eucalyptus Radiata
5 drops Peppermint
We love applying this to chest or feet in those winter months but there are so many great combos for chest rubs.
My other respiratory favorites include Breathe Again Roll-On, I keep this in my purse and especially love it before I spend time outdoors. I love having thieves cough drops on hand too!
Don’t have your starter kit of oils yet? No worries click here and get them today!
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
