My favorite tea for staying healthy!

I feel like everyone I talk to is under the weather, tis the season. We have thieves going in ALLLL the diffusers, rolling it on our feet & drinking it in my tea! This blend smells like the holidays (all things spicy & fall ) and boosts your immune system.

THIEVES TEA
Cup of hot water, a generous pour of local raw honey, 1 drop of thieves vitality & 1 drop of lemon vitality.

MAKE YOUR OWN IMMUNE ROLLER:
In a 10 ml roller bottle combine 10 drops each of lemon, frankincense and thieves.  Dilute with carrier oil. I use fractionated coconut oil. Use less drops if applying to small children.

Don’t have oils or a diffuser yet? Grab your starter kit today and stay above the wellness line. This is my “doctor mom” toolbox for keeping our family healthy during the seasonal changes. Plus there’s oils in the kit for sleep, skin, cleaning and more!! Grab your kit at bit.ly/oilwithmargaret and I’ll send you a custom welcome package & goodies for you to make your own rollers!

At Fueled & Free Nutrition, we believe you deserve real answers about your health—not just band-aid solutions.
Whether you’re struggling with gut issues, perimenopause or menopause symptoms, low energy, or hormonal imbalances, we’re here to help you rebuild your resilience and feel like yourself again. Let’s uncover what’s really going on so you can finally move forward with confidence and ease.

Hey, I'm Margaret

I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.

I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.

Now I'm here to help you do the same!

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