The Fueled & Free Podcast

S2 E2: Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole Ritter

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds

00:00 / 52:16

Episode 17 Show Notes

I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! 

Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she’s definitely got a LOT of credentials, and is truly a wealth of knowledge! 

Nicole likes to refer to herself as a self-proclaimed health detective, and she’s an expert when it comes to all things mold. Mold exposure and mold toxicity are massive contributors to many different health issues – especially, chronic inflammation, digestive issues, hormonal imbalances, autoimmune conditions and more.

in this episode about mold exposure and mold toxicity, and getting to the root cause, we cover:

• Nicole’s history of dealing with multiple health issues as a child + her personal experience with mold 
• Important signs and symptoms to look for if you suspect mold is causing you issues
• What to do if/when you find mold in your environment
• How mold in your food can impact your health
• Actionable steps to take if you’re concerned about mold exposure, and specific testing you can do
• How you can best support your body and health if you can’t immediately remove yourself from your ‘moldy’ environment
• What can happen if you don’t do a specific mold detox or protocol after being exposed, and you’re in a mold-free environment
• Key markers to look for on an HTMA and GI map to indicate mold
• What optimal support can look like during a detox and drainage period, and why this is important to do BEFORE starting a mold or gut protocol
• How long a mold protocol will typically last + what to do if you’re not responding well to the protocol
• Your best options for testing your house for mold
• Navigating difficult conversations with partners who aren’t on board with/don’t believe in mold exposure

Resources and links mentioned in this episode:

• Connect with Nicole on Instagram
• Learn more about working with Nicole at https://www.nicoleritterhealth.com/
• Connect with me on Instagram @margaretannpowell
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com