Fueled and Free

S4 E10: How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman

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Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.

Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, and hormonal imbalances. He weaves much of his personal experiences into his business, which has become the foundation for how he helps his clients.

Isaac is a wealth of knowledge when it comes to all things blood sugar, and is passionate about helping people get to the root cause of their blood sugar issues. Whether you’re currently experiencing blood sugar dysregulation, metabolic dysfunction, or you’re simply looking to live a more balanced lifestyle, this is an episode you won’t want to miss!

Episode Recap: 

• Isaac’s journey of experiencing a myriad of health issues as a teen and young adult, to becoming the “diabetes dietitian” {2:15}
• Why so many people are struggling with blood sugar issues today {12:07}
• How the various forms of light impact blood sugar + the critical roles that melatonin, cortisol, and leptin play {15:42}
• Continuous glucose monitors (CGMs) + what you should *actually* pay attention to if you’re regularly experiencing blood sugar issues {22:00}
• Common habits to implement that can regulate & optimize blood sugar levels {25:50}
• Why metabolic dysfunction often accompanies blood sugar issues {30:09}
• Certain personality types that often struggle with blood sugar issues {31:38}
• Carving out time & really prioritizing stress management {33:28}
• Considerations to keep in mind with GLP-1 medications {38:14}
• The use of metformin + the effects of excessive iron in the body {43:01}
• The ‘blanket recommendation’ for iron during pregnancy {49:42}

Links/Resources mentioned:

• Connect with Isaac on Instagram @isaacpohlman
• Check out Isaac’s quiz: 10 Simple Questions to Pinpoint What’s Causing Your Blood Sugar Issues
• Learn more about working with Isaac by visiting his website
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

More About the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,