S4 E11: Castor Oil Packs For Liver Detox, Thyroid, and Skin

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Fueled and Free
S4 E11: Castor Oil Packs For Liver Detox, Thyroid, and Skin
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Curious about castor oil packs and wonder whether or not you should be using them? 

Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients.

In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re especially helpful for liver detoxification, why castor oil is pretty unique, how to incorporate castor oil into your health routine, and more.

Whether you’re a seasoned user or you’re new to using castor oil packs, I know this episode will be valuable as you navigate your wellness journey!

Episode Recap:

  • What a castor oil pack is + how to properly prepare one {1:42}
  • Understanding that using castor oil packs will provide more ‘subtle’ results over time, not instantaneous {3:21}
  • Being mindful of the material you’re using with your castor oil pack {5:56}
  • Where castor oil is sourced from + WHY it’s so special {7:03}
  • How often to incorporate castor oil packs into your routine {11:11}
  • How long you should wear castor oil packs + the benefits of using binders {15:57}
  • What to look for in a high-quality castor oil {21:55}
  • Therapeutic benefits of using a castor oil pack over your thyroid {22:51}
  • Important considerations + practical tips for using castor oil packs {24:31}

Links & References:

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

More About the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

At Fueled & Free Nutrition, we believe you deserve real answers about your health—not just band-aid solutions.
Whether you’re struggling with gut issues, perimenopause or menopause symptoms, low energy, or hormonal imbalances, we’re here to help you rebuild your resilience and feel like yourself again. Let’s uncover what’s really going on so you can finally move forward with confidence and ease.

Hey, I'm Margaret

I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.

I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.

Now I'm here to help you do the same!

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