Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS!
Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife.
I’m breaking down what the ‘midlife mineral crash’ is, how your hormones and digestion are impacted by mineral imbalances, invaluable insights the hair tissue mineral analysis (HTMA) can provide, ways you can start replenishing your minerals ASAP, and more.
Dealing with a slew of health symptoms in midlife can be exhausting, but it doesn’t have to be that way.
Taking a root-cause, holistic approach that is specific to YOU is vital. Our team can support you with our 1:1 Program, 90 Day Powerful Peri Protocol, or with 1-time functional testing. It’s time to address your minerals and replenish any deficiencies so you CAN thrive in midlife & beyond!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.
Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.
Lots of Love,
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
