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Fueled & Free: 1:1 Program

You deserve real answers — not another quick fix. Our 1:1 Program is for women who are done guessing and ready for a personalized, root-cause approach to healing. If you're dealing with chronic bloating, PMS, stubborn weight gain, brain fog, low energy, or hormone chaos — this is your opportunity to finally understand why and create lasting change.
I'm ready!

is this you?

You’ve been told “everything is normal” but you don’t feel normal.

You’ve tried everything—tracking macros, high-protein diets, HIIT workouts—but you can't lose weight, or the scale keeps climbing. 

Your energy crashes mid-day, your digestion is off, and your periods have become heavier, irregular, or just weird.

You suspect you have a hormonal imbalance or metabolic dysfunction that's preventing you from feeling your best.

You feel like your metabolism has slowed down overnight, and no matter what you do, your body isn’t responding.
Then you are exactly who we help

Hi, I'm Margaret Powell

I created the functional health programs that I wish I would have had 10 years ago.

I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and after being told to get back on birth control and take prescriptions for my acne, I took my health into my own hands.

I found solutions, answers and hope and put my process and methodology into a program that uses a food first approach paired with the insights of functional lab testing. Since then, I’ve made it my mission to share this knowledge to empower more women to feel good in their bodies for generations to come!

My team and I have helped hundreds of women heal their hormones, improve their thyroid, improve their fertility, fix their digestion, clear their skin, brain fog and more.

My body was giving me many signs that it was depleted and needed to get back on track! Through testing we were able to see what my body was lacking and work towards improving my mineral levels which I have already been able to see improvement. My brain fog has lifted, dizziness has settled down, energy has gone up, and my acid reflux is gone. They helped me to learn more about how my overall diet should look. So many symptoms stem from something deeper but sometimes we need to do some digging to find the problem.

kriana i

“Investing in 6 months with Fueled & Free was a big decision, but I don’t know how I’d be feeling any better without it! I’ve felt supported, listened to, and guided through steps to help heal my digestion and support my overall body. I am blown away by Fueled & Free’s knowledge and understanding and am grateful I can trust their team to help set me up for success. In additional to the 1:1 Support, I benefitted greatly from the on-demand videos, live webinars, e-newsletters, and podcast episodes.”

BRENNA S.

As a woman of 40+ I tell all my friends they need to work with a functional nutritionist! The unexpected breakthrough was the amount of stress I'm in. I didn't know how it affected my body, that it had been going on for years, and that all the problems I got with gut, hormones, and fibroids are the result of the stress. I'm slowly changing my entire life to reduce stress levels and manage it better. It's like a puzzle started to come together for me. I would definitely recommend it!

anna s.

I had been struggling with low energy, libido, and mood swings. When she had me fill out my forms I told her I didn’t have issues with my gut. Little did I know that there in lie the majority of my problems! They provided me with so many helpful nutritional resources of meal ideas and supplements. I would recommend everyone to get tests done to see what your body is needing and then trust them to help balance those needs in a timely and cost effective way. It’s worth every penny to feel good!

kala shaw

The Fueled & Free Method:

At Fueled & Free Nutrition, we know lasting results require more than just a healthy diet and exercise--they require understanding your body and creating a plan, tailored to your unique needs.

We use functional testing for faster, better results.
Our program begins with advanced at-home functional tests to uncover the root causes behind your challenges including:
      - Mineral Balance
      - Gut Health
      - Hormone Levels
      - Stress and Sleep Patterns
This data allows us to create a personalized protocol from day one, so you can see progress faster and feel your best, sooner.

Personalized Recommendations & Coaching Backed By Science
Unlike generic programs that hand you macros and send you on your way, we combine functional testing with 1:1 coaching to guide you every step of the way.

You’ll receive:
 - Tailored nutrition strategies
- Weekly accountability check-ins
- Feedback on your habits, meals and mindset
- Ongoing support to help you stay on track

This isn’t a quick fix—it’s a proven process designed to help you reach your health and fat loss goals while building a foundation for lifelong health.
I'm ready!

We support a variety of symptoms including:

  • hormonal imbalances + perimenopause

    Irregular periods, PCOS, heavy periods / anemia, PMS, PMDD, post birth control syndrome, perimenopause + menopausal support. 

  • thyroid dysfunction

    Over-active / under-active thyroid issues, have the classic signs of a sluggish thyroid but labs say normal? Let's talk.

  • Chronic gut symptoms

    IBS, constipation, diarrhea, bloating, acid reflux are not normal. We often see these issues go hand in hand with chronic skin conditions like acne + eczema.

  • Weight Loss Resistance

    Feel like you can't lose weight no matter what you do? We can assist in helping you microdose GLP 1 (if you choose) in conjunction with taking a root cause approach to weight loss resistance.
You've likely have been struggling with these symptoms for quite some time now, and you haven’t found a practitioner that truly understands your body from the inside out to support long term healing.
Tell me more!
How does it work?

It’s simple really — we go beyond short term solutions and use real data to support your body, for the long term.

Our mission is to empower you with the knowledge and tools for sustainable, long-term health using nutrition & real data from comprehensive functional labs. We believe in equipping our clients to thrive well beyond their time with us, creating a lasting impact on their overall well-being, which affects generations to come.
I'm so ready!

1:1 and Group Support Calls

A pivotal part of our 1:1 program includes private zoom check ins with your dedicated functional nutritionist. During these calls, we dive deep into your unique health concerns, meticulously analyzing the results of your functional lab tests.

In addition, Margaret hosts monthly support calls on zoom.

This real-time interaction allows us to address any emerging issues, adapt your tailored protocol to evolving needs, and ensure a seamless alignment with your health goals.

Whether it’s refining dietary strategies, adjusting lifestyle recommendations, or discussing the intricacies of your lab results, these monthly sessions serve as a vital touchpoint for continuous progress.

speciality lab testing

We utilize advanced functional lab testing to unlock a comprehensive understanding of your body’s unique biology, which helps us pinpoint the root causes of your health symptoms.

Our program includes access to the hair tissue mineral analysis (HTMA), GI MAP stool test, hormone testing, bloodwork and more.

The best part is, you can do most of these labs from the comfort of your own home.

Personalized protocols & nutritional guidance

Your functional labs serve as the foundation for our tailored programs, guiding our approach to address your specific needs.

From identifying nutritional deficiencies to uncovering gut pathogens and digestive issues, our functional lab tests provide the clarity needed to craft a personalized protocol.

Your personalized program includes detailed lab interpretations, strategic nutritional & supplement suggestions and lifestyle recommendations based on your health data.

Education & empowerment

Experience a holistic approach to your health transformation, where education and empowerment take center stage.

You’ll gain exclusive access to a comprehensive online education library that serves as a valuable resource throughout your journey.

Knowledge is power, and we reinforce this belief with weekly coaching emails, providing you with the latest insights and strategies to enhance your well-being.

With our commitment to education, we empower you to make informed decisions, fostering a sense of control over your health destiny. 
we're ready to help you get results.

Here’s what’s included in our 1:1 Program…

  • 4 months of 1:1 coaching with option to enroll into monthly membership when program ends
  • 4 x 1:1 support calls with your Functional Nutrition Practitioner
  • Advanced speciality lab testing including the hair tissue mineral analysis (HTMA), GI MAP Stool Test valued at $497 and access to additional labs as determined between you and your practitioner.
  • Detailed lab interpretations, strategic supplement & nutrition plans, lifestyle recommenations based on your health data
  • Unlimited messaging for 4 months in a private app
  • Monthly group zoom support calls with Margaret
  • Access to online education library and private podcast
Click here to pay in full for $2997
Click here to pay 4 payments of $797
Not sure if this is the right fit? Book a clarity call here.

Meet The Practitioner Team

Margaret Powell

Functional nutrition practitioner
Margaret is the founder of Fueled & Free Nutrition, and was lead into the world of functional health in an effort to heal her chronic acne, hormonal imbalances and gut symptoms.

She overcame her health struggles using functional nutrition, lab testing and continues to spend countless hours researching to find lasting solutions for gut, hormonal, immune & nervous system issues.

She is a Functional Diagnostic Nutritionist (FDNP), Certified Holistic Nutritionist and Root Cause Protocol Consultant. She has successfully guided & coached hundreds of women towards wellness by utilizing personalized nutrition, testing, targeted supplements & habit coaching.

When she's not helping her team + clients, you can find her hanging with her family, reading at the beach, lifting weights, playing pickle ball or walking her standard poodles. 

Aleece Rose

Nutritional Therapy Practitioner
Aleece is an experienced nutritional practitioner with education from the Functional Diagnostic Nutrition Practitioner Program (FDN-P). She found the functional health space in an effort to heal her own chronic health issues.

Her journey started as a young teen with awful acne and life shattering menstrual cycles. This led to multiple rounds of acne medications, with antibiotics and birth control sprinkled in every few months. She knows what it's like to deal with constant stomach pain, gallbladder attacks, hair loss, chronic fatigue. After 6 years, 10+ doctors and 3 surgeries, she knew she needed a different approach, and found healing Practitioner to run labs and show me what my body couldn't tell me.

Aleece is a military spouse, mom of two, and enjoys skiing with her family on the weekends in the winter, hiking in the summer, all things outdoors. 

Carol Fernandes

Nutrition practitioner
Carol Fernandes is an experienced nutritional practitioner with education from the Functional Diagnostic Nutrition Practitioner Program (FDNP), a holistic health coach and Certified Midlife Specialist. She entered the functional health space to improve hers and her family’s health. She successfully reversed her own thyroid & autoimmune issues through functional testing.

Once she entered perimenopause, and experienced new health challenges, she dedicated herself to learning how to support her body through this transitional period. She is passionate about helping other midlife women heal their gut and support their hormones to feel their best in midlife and beyond.

Tiffany Tetlow

Client Hospitality
Tiffany plays a pivotal role at Fueled & Free Nutrition, acting as the essential link between clients and practitioners and managing the day to day operations. Through her commitment to seamless service, Tiffany enhances the overall client experience, contributing significantly to the supportive and empowering environment at Fueled & Free Nutrition.

Frequently Asked Questions

You can expect more clarity and data on what's happening in your body, than you've ever had access to before. You can expect weekly check ins from your practitioner and you'll meet with your practitioner via zoom monthly to work through your protocol. We create a protocol based on your personal goals, symptoms, and lab results. You can expect dramatic improvements in energy, reduction in period related symptoms, better digestion, moods, sleep and more. 

When you enroll, we'll send you intake forms to complete and you can request on your intake form which practitioner you want to work with. Otherwise we'll set you up with the practitioner that's the best fit for you based on your health history, symptoms and goals. Margaret is not taking on clients but reviews client labs, protocols and supports via group zoom calls.

After the program ends, you'll have the opportunity to enroll into our month to month membership where you get continued 1:1 support via chat, a monthly 1:1 zoom call, continued protocol reviews and more for $597 a month. It's basically an extension of our 1:1 program. Most of our clients work with us for 4-6 months. 

Nope! You have enough on your plate. We do host monthly group calls for those that need additional support. These calls vary between Q & A style and mindset calls where we do things like journaling and nervous system related practices. 

Yes! We will work with you if you are taking a GLP 1 peptide like Ozempic, Wegovy, Tirzepatide, etc. We'll help make sure you are supporting your metabolic foundations from a nutrition + mineral standpoint, digestion, and lifestyle habits like strength training, etc. We've seen tremendous results in those who choose to microdose GLP 1 peptides and have found them to be helpful lowering food noise, inflammation, while addressing the body holistically. 

While we cannot prescribe (you need a well-versed licensed provider), we will guide you in the right direction, provide education and resources to help you get the support you need. We also include an HRT Providers Directory (organized by state) to reduce overwhelm in finding a prescribing provider when and if the time is right to start hormone replacement therapy. If you start HRT, we help guide you in fine-tuning your regimen (with your prescribing provider) and better advocate for yourself throughout the process.

We don’t believe in restrictive diets or eliminating tons of foods (we love protein, fat and carbs!) HOWEVER some do need to avoid certain foods (ex. gluten or sugar) when we are working on lowering inflammation or eradicating certain pathogens in the gut. Long term, the goal is to not be on a restrictive diet that has you avoiding certain foods. You’ll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific dietary guidelines (i.e. amount of protein/carbs to consume, low histamine diet, etc.). We share lots of ideas for you with recipes, sample meal plans, and more. 

Most of us are deficient in key nutrients and it’s one of the many reasons we experience bothersome symptoms! Ideally you’d get all your nutrients from food, but unfortunately, that’s not always enough. Between depleted soil, pesticides in produce, stress, restaurant food, and eating on-the-go, assume you need some nutritional support. I believe in supplementing what’s lost and/or correcting underlying imbalances. Once we review your intake form and test results, we create a customized plan, which includes supplement suggestions.

You can access the resources anytime via our secure client app. Once you enroll, you’ll create an account and login to review the material. You will continue to have access to the online course material after the program ends.

Yes! We work with clients who are pregnant or newly postpartum / breastfeeding. 

As a busy woman myself, I had other busy women (like you) in mind when creating the program. Your protocol / game plan will require intention with your nutrition choices, taking supplements and incorporating certain lifestyle / detox strategies that will take no more than 30 minutes a day. We do recommend that you carve out time on a weekly basis once or twice a week to have a plan for eating, ex. prepping protein options, on the go breakfast options, making certain foods ahead to avoid overwhelm with eating. 

Most of our clients are action takers, are juggling careers and children and get incredible results by implementing what they learn, taking targeted supplements, and making intentional, daily efforts to support their metabolic health. 

Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email hello@margaretpowell.com with any questions and/or book a complimentary call to ensure you’re a good fit for the program.

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I'm ready!

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