March 3, 2023

explore the blog

FREE!: 5 quick & healthy Recipes

POST:my go-to healthy starbucks order

You'll also love

search the post index

MORE ABOUT ME

Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

[et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#C8795C” header_font_size=”40px” header_letter_spacing=”2px” global_colors_info=”{}”]

The Fueled and Free Podcast

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_direction=”94deg” background_color_gradient_stops=”#feeee7 1%|#f1d8d0 44%|#cf958b 99%” background_enable_image=”off” background_position=”bottom_center” custom_padding=”||0px||false|false” border_width_all=”2px” border_color_all=”#EDCCC3″ box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_margin=”||||false|false” custom_padding=”0.6%||0.6%||true|false” background_last_edited=”on|tablet” background_size_tablet=”cover” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_text_color=”#193247″ header_font=”Sarabun|800|||||||” header_text_color=”#76959C” header_font_size=”72px” header_line_height=”1.2em” header_2_text_color=”#7E7974″ header_2_font_size=”41px” min_height=”132.4px” custom_margin=”||-36px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

S1 E0: Welcome to the Fueled and Free Prodcast!

[/et_pb_text][et_pb_post_title title=”off” author=”off” comments=”off” featured_image=”off” _builder_version=”4.20.0″ _module_preset=”default” title_level=”h2″ title_font=”|||||on|||” title_text_color=”#76959C” title_font_size=”31px” global_colors_info=”{}”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https://fueledandfree.com/wp-content/uploads/2023/03/TAKE-3-FAF-Margaret-trailer-with-intro-FINAL.mp3″ title=”Welcome to the Fueled & Free Podcast!” artist_name=”Margaret Powell” image_url=”https://fueledandfree.com/wp-content/uploads/2023/03/Podcast-cover.jpeg” _builder_version=”4.20.0″ _module_preset=”23688cf4-76de-4565-9dd8-e9fc50c1786d” title_font=”Sarabun|700|||||||” title_text_color=”#9B9E97″ title_font_size=”25px” title_line_height=”1.2em” caption_font=”Quattrocento Sans|700|||||||” caption_text_color=”#9B9E97″ background_color=”#FEEEE7″ background_layout=”light” motion_trigger_start=”bottom” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” border_color_all=”#EDCCC3″ border_color_all_image=”#FAF1EC” box_shadow_style=”preset1″ global_colors_info=”{}” alt=”Welcome to the Fueled & Free Podcast” title_text=”Trailer for Margaret” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb2RjYXN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwNDQifX0=@” _dynamic_attributes=”link_option_url” sticky_enabled=”0″][/et_pb_audio][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” global_module=”3087″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Apple Podcast” button_alignment=”center” _builder_version=”4.20.0″ _module_preset=”default” custom_button=”on” button_text_color=”#CF958B” button_bg_color=”#ffffff” button_border_radius=”11px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Spotify” button_alignment=”center” _builder_version=”4.20.0″ _module_preset=”default” custom_button=”on” button_text_color=”#CF958B” button_bg_color=”#ffffff” button_border_radius=”11px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Newsletter” button_alignment=”center” _builder_version=”4.20.0″ _module_preset=”default” custom_button=”on” button_text_color=”#CF958B” button_bg_color=”#ffffff” button_border_radius=”11px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||16px|||” border_width_all=”2px” border_color_all=”#EDCCC3″ box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”]

Hi friends!!

I’m Margaret, a holistic nutritionist, and I’m also in training for the Functional Diagnostic Nutrition Practitioner (FDN) program. I currently have a virtual practice in which I help women struggling with gut issues, hormonal imbalances, thyroid issues, recovering from birth control, and more. 

This podcast will be a place where we will dig in and have very thought-provoking conversations on all kinds of health-related topics. Expect to hear about ditching diet culture, mastering our hormones, biohacking for energy and longevity, finding balance in the wellness world, and more.

 Make sure to follow the Fueled & Free Podcast on your favorite listening platform so you never miss a new episode (releasing every Wednesday). I can’t wait to bring you on this journey with me, and I look forward to connecting with you more!

Connect with me on Instagram @margaretannpowell

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

 

Lots of Love,

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”1px|||||” global_module=”3088″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][dssb_sharing_buttons columns=”1″ icon_color=”#FAF1EC” use_custom_icon_size=”on” icon_font_size=”21px” icon_bg=”#C8795C” use_sharing_title=”on” sharing_title_inline=”on” use_global_sharing=”on” _builder_version=”4.20.0″ _module_preset=”default” sharing_title_font_size=”1px” share_text_color=”#193247″ background_color=”RGBA(255,255,255,0)” min_height=”11px” global_colors_info=”{}”][dssb_sharing_button button_text=”Share to Facebook” icon_color=”#76959C” use_custom_icon_size=”on” icon_font_size=”2px” icon_bg=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” share_text_align=”left” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” border_radii_icon=”on|8px|8px|8px|8px” border_width_all_icon=”2px” box_shadow_style_icon=”preset2″ global_colors_info=”{}”][/dssb_sharing_button][/dssb_sharing_buttons][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][dssb_sharing_buttons columns=”1″ icon_color=”#FEEEE7″ use_custom_icon_size=”on” icon_font_size=”21px” icon_bg=”#C8795C” use_sharing_title=”on” sharing_title_inline=”on” use_global_sharing=”on” _builder_version=”4.20.0″ _module_preset=”default” sharing_title_font_size=”1px” share_text_color=”#193247″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][dssb_sharing_button social_network=”twitter” button_text=”Share to Twitter” icon_color=”#76959C” use_custom_icon_size=”on” icon_font_size=”2px” icon_bg=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” share_text_align=”left” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” border_radii_icon=”on|8px|8px|8px|8px” border_width_all_icon=”2px” box_shadow_style_icon=”preset2″ global_colors_info=”{}”][/dssb_sharing_button][/dssb_sharing_buttons][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][dssb_sharing_buttons columns=”1″ icon_color=”#FAF1EC” use_custom_icon_size=”on” icon_font_size=”21px” icon_bg=”#C8795C” use_sharing_title=”on” sharing_title_inline=”on” use_global_sharing=”on” _builder_version=”4.20.0″ _module_preset=”default” sharing_title_font_size=”1px” share_text_color=”#193247″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][dssb_sharing_button social_network=”copy” button_text=”Share a Link” icon_color=”#76959C” use_custom_icon_size=”on” icon_font_size=”2px” icon_bg=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” share_text_align=”left” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” border_radii_icon=”on|8px|8px|8px|8px” border_width_all_icon=”2px” box_shadow_style_icon=”preset2″ global_colors_info=”{}”][/dssb_sharing_button][/dssb_sharing_buttons][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”22px|||||” border_width_all=”2px” border_color_all=”#EDCCC3″ box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_search exclude_pages=”off” placeholder=”Search Podcast” button_color=”#FAF1EC” placeholder_color=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” form_field_text_color=”#76959C” form_field_focus_text_color=”#76959C” button_text_color=”#76959C” global_colors_info=”{}”][/et_pb_search][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”140680,all” show_author=”off” show_categories=”off” _builder_version=”4.20.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#76959C” body_text_color=”#193247″ meta_font=”|700||on|||||” meta_text_color=”#193247″ meta_font_size=”13px” read_more_text_color=”#193247″ pagination_font=”Sarabun|700||on|||||” pagination_text_color=”#193247″ pagination_font_size=”18px” pagination_letter_spacing=”1px” border_width_all=”0px” global_colors_info=”{}”][/et_pb_blog][et_pb_post_nav in_same_term=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_post_nav][/et_pb_column][/et_pb_row][/et_pb_section]

share this post:

explore the blog

FREE!: 5 quick & healthy Recipes

POST:my go-to healthy starbucks order

You'll also love

search the post index

MORE ABOUT ME

Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

JOIN THE NEWSLETTER

I specialize in taking a root-cause approach to understand your body from the inside out using nutrition and functional lab data, while embracing holistic and alternative approaches to wellness I’m not stranger to feeling desperate for solutions to fix your health symptoms yet only be told, “your labs look great” and “nothing’s wrong”. I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and went to countless of doctors and health practitioners only to be offered birth control or a prescription medication for my acne. 

I said “no thanks!” and dove deep into the science and research. Now I am healthier, more vibrant and feel more balanced in my 30’s than I was 10 years ago, and I truly have functional medicine to thank for that! Ever since, my team and I have helped hundreds of women heal their hormones, improve their thyroid, fix their digestion, clear their skin, brain fog and more

I'm a functional nutrition practitioner and holistic health coach

I'm Margaret —
Founder of Fueled & Free

GET THE GUIDE

Learn how to nourish and balance your mineral status for easier digestion, a lot more energy and optimized hormones

Get the Fueled & Free Minerals Guide

free guide

FREE GUIDE