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The Fueled and Free Podcast

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S1 Ep12: 75 Hard, Keto & Intermittent Fasting… Is the Juice Worth the Squeeze?

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EPISODE 12 SHOW NOTES

In today’s episode, I am sharing some perspectives on 3 popular diets or weight loss/health trends: 75 hard, keto, and intermittent fasting.

I’m focusing on these from the angle of whether or not these popular trends or diets are metabolically supportive. This means figuring out whether they’re ideal for your thyroid health, your hormone health, your digestion, and overall longevity. It’s not just about the number on the scale. We not only want to look good but we want to feel good and so before you set out to follow the latest TikTok or Instagram trend for losing a few pounds, you need to make sure that it’s not going to sacrifice your hormones and leave you worse off than when you started.

The process of losing weight, or the conversation itself on weight loss, is not straightforward or one size fits all.

What we don’t realize or take into account, is that often our focus on weight loss sacrifices so many other vital functions like our thyroid hormone production, adrenals, sex hormones and so much more. 

If you’ve thought about trying any of these weight loss trends, you don’t want to miss this episode! Being educated on the long-term effects is just as important as knowing the benefits.

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

 

Resources and links mentioned in this episode:

• Connect with me on Instagram @margaretannpowell
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Lots of Love,

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