ADHD can show up in ways we don’t always expect – especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between!
Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she was diagnosed at age 5), and her personal story is deeply rooted in neurodiversity.
Amy’s lived experience + years of parenting, homeschooling, and even fostering kids with ADHD, gives her a grounded and refreshingly honest perspective on what works (and what doesn’t) when managing ADHD within motherhood.
Amy and I chat about the unique challenges women & mothers face with ADHD, how symptoms can intensify during life transitions like perimenopause, practical strategies that *actually* support ADHD brains, leading by example for your kids, and more.
If you’ve ever wondered what ADHD really looks like for women in everyday life, this is a must-listen episode. Remember – you are your OWN advocate, and it’s important that you have grace and compassion for yourself on this journey!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.
Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.
Lots of Love,
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
