I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today.
If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food on a daily basis is its own root cause, and will undoubtedly lead to a plethora of frustrating health symptoms.
In this episode I share things like the basics of determining how many calories you should be eating, how to reverse diet and slowly add more calories back in, strategies for recovering a low appetite and more. I’m diving into what really happens to your metabolism, hormones, gut health, energy levels, and menstrual cycle when you’re chronically under-eating.
I’ve had my own experience of low appetite struggles and under-eating in the past paired with intermittent fasting. My personal ‘hormonal hot mess story’ led me to pursue functional health, and I’m now very dialed into my body and what it needs to function well every day.
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
