Are you dealing with this?

Feeling constantly exhausted, even after a full night’s sleep

Mood swings, anxiety, and brain fog that make you feel like a ragey wild woman.

Frustrating weight gain that doesn’t budge no matter what you try

Overwhelmed by all the conflicting advice trying to figure out what’s “normal”

Restless, broken sleep that leaves you drained during the day

Doctors brushing you off without offering real answers or solutions

This isn’t another cookie-cutter program.

The 90 Day Powerful Peri Protocol gives you the tools to uncover and correct the mineral imbalances driving your symptoms, guides you through a sustainable, empowering transformation, and supports you every step of the way — so you can thrive through perimenopause and beyond.

Count me in

90 Day Powerful Peri Protocol is for you if…

🔥 You’ve been trying to get your health habits together but feel like your hormones are to blame for your lack of results.

🔥 Bloating, irregular periods, heavy periods, PMS-ragey moods are the vibe lately and you’re OVER IT.

🔥 You’re 35+ and know your hormones are shifting, question if it’s perimenopause and have no idea what you should be doing to support yourself for the long haul.

🔥 You’re tired, sleep is wonky, making it hard to stay on routines + stay motivated and committed to your health goals.

🔥 You’re motivated and ready to ditch random diets for good and build the foundations for a healthy metabolism so you can feel stronger and more confident.

Count me in

Get personalized support from a fueled & free nutritionist

What’s Included in the 90 PPP Program?

1:1 support tailored to you

3 x Private Coaching Calls ($1200 value): Work with your personal coach to track progress, adjust your protocol, and stay accountable.
12 Weeks of Private Messaging Support ($697 value): Have direct access to your coach for questions, guidance, and support whenever you need it.

Personalized nutrition & lifestyle plan:

Practical, sustainable meal plans (snack guides, recipes, shopping lists) tailored to your goals—no more restrictive dieting!
A lifestyle roadmap to build foundational habits for optimal energy, digestion, and mood without feeling overwhelmed.

Access to additional lab testing in our monthly membership

You'll continue to work with your practitioner 1:1 where you'll meet on zoom 1x per month and have chat support between calls.
You'll have access to additional lab testing if needed + tailored to you protocols.

Advanced functional lab testing:

Hair Tissue Mineral Analysis (HTMA, $97 value): Uncover mineral imbalances and excess heavy metals contributing to fatigue, bloating, and weight gain.
GI MAP Stool Test ($397 value): Identify gut pathogens, inflammation, and digestive issues affecting energy, sleep, and metabolism.

** access to bloodwork reviews

Strength training fitness program

Designed specifically for perimenopausal women to build muscle, support your metabolism, and improve body composition without overtraining. ($297 value)
12 weeks of progressive overload strength training guidance for workouts at home or in the gym.

Extensive online resource library

Access in-depth education on perimenopause, hormone replacement therapy (HRT), and more so you feel informed and empowered. ($997 value)

What Makes the 90 PPP Method Different?

Our signature 90 ppp method focuses on 3 key pillars:

PROPER Nourishment

Learn how to eat in a way that fuels your body—no more guesswork. Address nutrient deficiencies, gut health, and metabolic needs.

POWERFUL Detox

Optimize your body’s detox pathways to reduce toxic load, balance estrogen and progesterone, and set yourself up for long-term success.

PRIME Metabolism

Support blood sugar balance, circadian rhythm, and stress reduction to build a strong foundation for your hormones and energy.

With the 90 PPP Method, you’ll finally understand how to work with your hormones—not against them.

Count me in

Why mineral testing is key

Traditional bloodwork can tell you if something is clinically wrong, but it often misses the subtle imbalances that lead to symptoms like fatigue, bloating, weight gain, anxiety, and hormone chaos, long before they show up on a lab report.

That’s where mineral testing comes in.

Minerals are the building blocks of your hormones, metabolism, energy production, and nervous system health. When minerals fall out of balance — which is incredibly common in your 30s, 40s, and 50s due to stress, hormonal shifts, and nutrient depletion — your entire body feels it.

The Truth About Perimenopause

All women will experience the hormonal transition that is perimenopause. This is a vulnerable time in a woman’s life before actual menopause, that can last 7-10 years. This is more than just moodiness, weight gain and hot flashes. These hormonal changes affect your cardiovascular health, bone health, brain, digestion and quality of life.

SYMPTOMS CAN INCLUDE:

→ Irregular periods
→ Bloating and digestive issues
→ PMS, mood swings, and irritability
→ Fatigue and low energy
→ Weight gain and difficulty losing weight
→ Brain fog and poor focus

YOU DON’T HAVE TO SUFFER IN SILENCE

The 90 Day Powerful Peri Protocol gives you the tools and support to take control of your health during this pivotal stage of life.

COUNT ME IN

My body was giving me many signs that it was depleted and needed to get back on track! Through testing we were able to see what my body was lacking and work towards improving my mineral levels which I have already been able to see improvement. My brain fog has lifted, dizziness has settled down, energy has gone up, and my acid reflux is gone. They helped me to learn more about how my overall diet should look. So many symptoms stem from something deeper but sometimes we need to do some digging to find the problem.

kriana i

“Investing in 6 months with Fueled & Free was a big decision, but I don’t know how I’d be feeling any better without it! I’ve felt supported, listened to, and guided through steps to help heal my digestion and support my overall body. I am blown away by Fueled & Free’s knowledge and understanding and am grateful I can trust their team to help set me up for success. In additional to the 1:1 Support, I benefitted greatly from the on-demand videos, live webinars, e-newsletters, and podcast episodes.”

BRENNA S.

As a woman of 40+ I tell all my friends they need to work with a functional nutritionist! The unexpected breakthrough was the amount of stress I'm in. I didn't know how it affected my body, that it had been going on for years, and that all the problems I got with gut, hormones, and fibroids are the result of the stress. I'm slowly changing my entire life to reduce stress levels and manage it better. It's like a puzzle started to come together for me. I would definitely recommend it!

anna s.

I had been struggling with low energy, libido, and mood swings. When she had me fill out my forms I told her I didn’t have issues with my gut. Little did I know that there in lie the majority of my problems! They provided me with so many helpful nutritional resources of meal ideas and supplements. I would recommend everyone to get tests done to see what your body is needing and then trust them to help balance those needs in a timely and cost effective way. It’s worth every penny to feel good!

kala shaw

We believe understanding what's happening to your body is the key to thriving during perimenopause. You gain access to our comprehensive online course library.

Module 1: Getting Started

Prepare for testing, creating a supplement routine, staying regulated + supporting your nervous system, tracking your menstrual cycle, access our comprehensive hormone, metabolic + thyroid labs list.

Module 2: Proper Nourishment

Discover what, when and how to eat during perimenopause, meal ideas + recipe guides, top protein powder pics, how to balance macronutrients for weight loss and blood sugar stability.

Module 3: Powerful Detox + Gut Reset

How liver detox impacts estrogen & progesterone balance, The connection between toxins & perimenopausal symptoms, How to reduce exposure to hormone-disrupting chemicals The gut-hormone connection and how digestion affects estrogen & progesterone including tools to relieve bloating, constipation, reflux and IBS.

Module 4: Prime Metabolism

Why metabolism slows in perimenopause & how to reset it, The role of circadian rhythm & stress in weight gain and hormonal imbalance, optimizing sleep by balancing cortisol and melatonin, creating a calming nighttime routine to reduce middle of the night wake ups and feel refreshed.

Module 5: Perimenopause Hormones

Perimenopause 101, what to expect, symptoms checklist cheat sheet, supporting vaginal + urinary symptoms, holistic remedies for various peri symptoms.

Module 6: Hormone Replacement Therapy Resources

Navigate Hormone Replacement Therapy (HRT) with confidence– understand your options, safety, finding qualified providers (including our directory), troubleshooting alternatives, HRT cheat sheet.

Ready to conquer perimenopause symptoms, reclaim your energy and build a stronger, healthier you?

Pay in full

$697

Join now

3 Monthly Payment Of

$247

Join now

Frequently Asked Questions

You can expect more clarity and data on what's happening in your body, than you've ever had access to before. You can expect weekly check ins from your practitioner and you'll meet with your practitioner via zoom monthly to work through your protocol. We create a protocol based on your personal goals, symptoms, and lab results. You can expect improvements in energy, reduction in period related symptoms, better digestion, moods, sleep and more.

Nope! You have enough on your plate. Occasionally we host topic-specific classes, which will be recorded.

While we cannot prescribe (you need a well-versed licensed provider), we will guide you in the right direction, provide education and resources to help you get the support you need. We also include an HRT Providers Directory (organized by state) to reduce overwhelm in finding a prescribing provider when and if the time is right to start hormone replacement therapy. If you start HRT, we help guide you in fine-tuning your regimen (with your prescribing provider) and better advocate for yourself throughout the process.

We don’t believe in restrictive diets or eliminating tons of foods (we love protein, fat and carbs!) HOWEVER some do need to avoid certain foods (ex. gluten or sugar) when we are working on lowering inflammation or eradicating certain pathogens in the gut. Long term, the goal is to not be on a restrictive diet that has you avoiding certain foods. You’ll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific dietary guidelines (i.e. amount of protein/carbs to consume, low histamine diet, etc.). We share lots of ideas for you with recipes, sample meal plans, and more.

Most of us are deficient in key nutrients and it’s one of the many reasons we experience bothersome symptoms! Ideally you’d get all your nutrients from food, but unfortunately, that’s not always enough. Between depleted soil, pesticides in produce, stress, restaurant food, and eating on-the-go, assume you need some nutritional support. I believe in supplementing what’s lost and/or correcting underlying imbalances. Once we review your intake form and test results, we create a customized plan, which includes supplement suggestions.

You can access the resources anytime via our secure client app. Once you enroll, you’ll create an account and login to review the material. You will continue to have access to the online course material after the program ends.

No, this program is not for you if you are pregnant or newly postpartum.

As a busy woman myself, I had other busy women (like you) in mind when creating the program. Your protocol / game plan will require intention with your nutrition choices, taking supplements and incorporating certain lifestyle / detox strategies that will take no more than 30 minutes a day. We do recommend that you carve out time on a weekly basis once or twice a week to have a plan for eating, ex. prepping protein options, on the go breakfast options, making certain foods ahead to avoid overwhelm with eating.

Most of our clients are action takers, are juggling careers and children and get incredible results by implementing what they learn, taking targeted supplements, and making intentional, daily efforts to support their metabolic health.

Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email hello@margaretpowell.com with any questions and/or book a complimentary call to ensure you’re a good fit for the program.

The 90 Day Powerful Peri Protocol

Are you 35+ and feeling like your body is working against you?

Are you dealing with this?

The 90 Day Powerful Peri Protocol gives you the tools to uncover and correct the mineral imbalances driving your symptoms, guides you through a sustainable, empowering transformation, and supports you every step of the way — so you can thrive through perimenopause and beyond.

90 Day Powerful Peri Protocol is for you if…