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The 90 Day Powerful Peri Protocol

Lose Weight, Stop Cravings, Improve Energy, Mood & Sleep
You don’t have to navigate this on your own. Get real answers, practical solutions, and personalized support to enjoy better sleep, stable moods, and renewed energy—without the overwhelm or feeling dismissed by doctors.
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Your Personalized 1:1 Functional Health Program to Conquer Perimenopause Symptoms, Reclaim Your Energy, and Build a Stronger, Healthier You

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Are you 35+ and feeling like your body is working against you?

Symptoms like bloating, low energy, brain fog, irregular periods, weight gain, and PMS are not just part of getting older. You’ve likely been told to “just get on birth control” or accept it as a part of life. But you know there’s a better way.

Are you dealing with this?

Feeling constantly exhausted, even after a full night’s sleep

Mood swings, anxiety, and brain fog that make you feel like a ragey wild woman.

Frustrating weight gain that doesn’t budge no matter what you try

Overwhelmed by all the conflicting advice trying to figure out what’s “normal”

Restless, broken sleep that leaves you drained during the day

Doctors brushing you off without offering real answers or solutions

You and I both know what you really want is clarity and a step-by-step game plan that’s built for your body.

Count me in
This isn’t another cookie-cutter program.

The 90 Day Powerful Peri Protocol is designed to guide you through the challenges of perimenopause with a personalized, science-backed approach.

This program was created for proactive women like you— driven, health-conscious, and ready to prioritize yourself so you can feel stronger, more confident, and capable of keeping up with your life.
Count me in

90 Day Powerful Peri Protocol is for you if…

🔥 You’ve been trying to get your health habits together— one week you’re meal prepping and hitting the gym and the next? It’s take out multiple times and way too much time on the couch.

🔥 Bloating, irregular periods, heavy periods, PMS-ragey moods are the vibe lately and you’re OVER IT.

🔥 You’re 35+ and know your hormones are shifting, question if it’s perimenopause and have no idea what you should be doing to support yourself for the long haul.

🔥 You’re tired, sleep is wonky, making it hard to stay on routines + stay motivated and committed to your health goals.

🔥 You’re motivated and ready to ditch random diets for good and build the foundations for a healthy metabolism so you can feel stronger and more confident.
Count me in
Get personalized support from a fueled & free nutritionist

What’s Included in the 90 PPP Program?

1:1 support tailored to you

  • 3 x Private Coaching Calls ($1200 value): Work with your personal coach to track progress, adjust your protocol, and stay accountable.
  • 12 Weeks of Private Messaging Support ($697 value): Have direct access to your coach for questions, guidance, and support whenever you need it.

Personalized nutrition & lifestyle plan:

  • Practical, sustainable meal plans (snack guides, recipes, shopping lists) tailored to your goals—no more restrictive dieting!
  • A lifestyle roadmap to build foundational habits for optimal energy, digestion, and mood without feeling overwhelmed.

Access to additional lab testing in our monthly membership

  • Practical, sustainable meal plans (snack guides, recipes, shopping lists) tailored to your goals—no more restrictive dieting!
  • A lifestyle roadmap to build foundational habits for optimal energy, digestion, and mood without feeling overwhelmed.

Advanced functional lab testing:

  • Hair Tissue Mineral Analysis (HTMA, $97 value): Uncover mineral imbalances and excess heavy metals contributing to fatigue, bloating, and weight gain.
  • GI MAP Stool Test ($397 value): Identify gut pathogens, inflammation, and digestive issues affecting energy, sleep, and metabolism.

    ** access to bloodwork reviews

Strength training fitness program

  • Designed specifically for perimenopausal women to build muscle, support your metabolism, and improve body composition without overtraining. ($297 value)
  • 12 weeks of progressive overload strength training guidance for workouts at home or in the gym.

Extensive online resource library

  • Access in-depth education on perimenopause, hormone replacement therapy (HRT), and more so you feel informed and empowered. ($997 value)

What Makes the 90 PPP Method Different?

Our signature 90 ppp method focuses on 3 key pillars:

PROPER Nourishment

Learn how to eat in a way that fuels your body—no more guesswork. Address nutrient deficiencies, gut health, and metabolic needs.

POWERFUL Detox

Optimize your body’s detox pathways to reduce toxic load, balance estrogen and progesterone, and set yourself up for long-term success.

PRIME Metabolism

Support blood sugar balance, circadian rhythm, and stress reduction to build a strong foundation for your hormones and energy.

With the 90 PPP Method, you’ll finally understand how to work with your hormones—not against them.

Count me in
Why functional lab testing is key

Unlike traditional bloodwork, functional lab testing digs deeper to uncover the root causes of your symptoms:

HTMA Testing

The Hair Tissue Tissue Analysis (HTMA) pinpoints mineral imbalances that impact thyroid function, energy, and weight gain.

GI Map Testing

Identifies gut dysfunction, inflammation, and pathogens that can throw off your hormones and metabolism.

Functional Bloodwork

Allows us to assess nutrient levels, hormonal balances, and the overall functioning of your organs.

These tests allow us to create a personalized protocol tailored specifically to your body—no more guesswork, no more trial-and-error.

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The Truth About Perimenopause

All women will experience the hormonal transition that is perimenopause. This is a vulnerable time in a woman’s life before actual menopause, that can last 7-10 years. This is more than just moodiness, weight gain and hot flashes. These hormonal changes affect your cardiovascular health, bone health, brain, digestion and quality of life.

SYMPTOMS CAN INCLUDE:

→ Irregular periods
→ Bloating and digestive issues
→ PMS, mood swings, and irritability
→ Fatigue and low energy
→ Weight gain and difficulty losing weight
→ Brain fog and poor focus
YOU DON’T HAVE TO SUFFER IN SILENCE

The 90 Day Powerful Peri Protocol gives you the tools and support to take control of your health during this pivotal stage of life.

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Meet The Fueled & Free Practitioner Team

Margaret Powell

Functional nutrition practitioner
Margaret is the founder of Fueled & Free Nutrition, and was lead into the world of functional health in an effort to heal her chronic acne, hormonal imbalances and gut symptoms. She overcame her health struggles using functional nutrition, lab testing and continues to spend countless hours researching to find lasting solutions for gut, hormonal, immune & nervous system issues. She is a Functional Diagnostic Nutritionist (FDNP), Certified Holistic Nutritionist and Root Cause Protocol Consultant. She has successfully guided & coached hundreds of women towards wellness by utilizing personalized nutrition, testing, targeted supplements & habit coaching. When she’s not helping her team + clients, you can find her hanging with her family, reading at the beach, lifting weights, playing pickle ball or walking her standard poodles.

Aleece Rose

Nutritional therapy practitioner
Aleece is an experienced nutritional practitioner with education from the Functional Diagnostic Nutrition Practitioner Program (FDN-P). She found the functional health space in an effort to heal her own chronic health issues. Her journey started as a young teen with awful acne and life shattering menstrual cycles. This led to multiple rounds of acne medications, with antibiotics and birth control sprinkled in every few months. She knows what it’s like to deal with constant stomach pain, gallbladder attacks, hair loss, chronic fatigue. After 6 years, 10+ doctors and 3 surgeries, she knew she needed a different approach, and found healing Practitioner to run labs and show me what my body couldn’t tell me. Aleece is a military spouse, mom of two, and enjoys skiing with her family on the weekends in the winter, hiking in the summer, all things outdoors.

Carol Fernandes

Nutrition practitioner
Carol Fernandes is an experienced nutritional practitioner with education from the Functional Diagnostic Nutrition Practitioner Program (FDNP), a holistic health coach and Certified Midlife Specialist. She entered the functional health space to improve hers and her family’s health. She successfully reversed her own thyroid & autoimmune issues through functional testing. Once she entered perimenopause, and experienced new health challenges, she dedicated herself to learning how to support her body through this transitional period. She is passionate about helping other midlife women heal their gut and support their hormones to feel their best in midlife and beyond.

Tiffany Tetlow

Client hospitality
Tiffany plays a pivotal role at Fueled & Free Nutrition, acting as the essential link between clients and practitioners and managing the day to day operations. Through her commitment to seamless service, Tiffany enhances the overall client experience, contributing significantly to the supportive and empowering environment at Fueled & Free Nutrition.

My body was giving me many signs that it was depleted and needed to get back on track! Through testing we were able to see what my body was lacking and work towards improving my mineral levels which I have already been able to see improvement. My brain fog has lifted, dizziness has settled down, energy has gone up, and my acid reflux is gone. They helped me to learn more about how my overall diet should look. So many symptoms stem from something deeper but sometimes we need to do some digging to find the problem.

kriana i

“Investing in 6 months with Fueled & Free was a big decision, but I don’t know how I’d be feeling any better without it! I’ve felt supported, listened to, and guided through steps to help heal my digestion and support my overall body. I am blown away by Fueled & Free’s knowledge and understanding and am grateful I can trust their team to help set me up for success. In additional to the 1:1 Support, I benefitted greatly from the on-demand videos, live webinars, e-newsletters, and podcast episodes.”

BRENNA S.

As a woman of 40+ I tell all my friends they need to work with a functional nutritionist! The unexpected breakthrough was the amount of stress I'm in. I didn't know how it affected my body, that it had been going on for years, and that all the problems I got with gut, hormones, and fibroids are the result of the stress. I'm slowly changing my entire life to reduce stress levels and manage it better. It's like a puzzle started to come together for me. I would definitely recommend it!

anna s.

I had been struggling with low energy, libido, and mood swings. When she had me fill out my forms I told her I didn’t have issues with my gut. Little did I know that there in lie the majority of my problems! They provided me with so many helpful nutritional resources of meal ideas and supplements. I would recommend everyone to get tests done to see what your body is needing and then trust them to help balance those needs in a timely and cost effective way. It’s worth every penny to feel good!

kala shaw

This program includes 6 Easy-To-Consume Modules

Module 1: Getting Started

Prepare for testing, creating a supplement routine, staying regulated + supporting your nervous system, tracking your menstrual cycle, access our comprehensive hormone, metabolic + thyroid labs list.

Module 2: Proper Nourishment

Discover what, when and how to eat during perimenopause, meal ideas + recipe guides, top protein powder pics, how to balance macronutrients for weight loss and blood sugar stability.

Module 3: Powerful Detox + Gut Reset

How liver detox impacts estrogen & progesterone balance, The connection between toxins & perimenopausal symptoms, How to reduce exposure to hormone-disrupting chemicals The gut-hormone connection and how digestion affects estrogen & progesterone including tools to relieve bloating, constipation, reflux and IBS.

Module 4: Prime Metabolism

Why metabolism slows in perimenopause & how to reset it, The role of circadian rhythm & stress in weight gain and hormonal imbalance, optimizing sleep by balancing cortisol and melatonin, creating a calming nighttime routine to reduce middle of the night wake ups and feel refreshed.

Module 5: Perimenopause Hormones

Perimenopause 101, what to expect, symptoms checklist cheat sheet, supporting vaginal + urinary symptoms, holistic remedies for various peri symptoms.

Module 6: Hormone Replacement Therapy Resources

Navigate Hormone Replacement Therapy (HRT) with confidence– understand your options, safety, finding qualified providers (including our directory), troubleshooting alternatives, HRT cheat sheet.

Frequently Asked Questions

It’s an intimate, safe space with women on the same journey as you, where you can ask questions and get support from your practitioner Monday-Friday. We have weekly check-ins with you on Fridays, and are here to support you.

Nope! You have enough on your plate. Occasionally we host topic-specific classes, which will be recorded.

While we cannot prescribe (you need a well-versed licensed provider), we will guide you in the right direction, provide education and resources to help you get the support you need. We also include an HRT Providers Directory (organized by state) to reduce overwhelm in finding a prescribing provider when and if the time is right to start hormone replacement therapy. If you start HRT, we help guide you in fine-tuning your regimen (with your prescribing provider) and better advocate for yourself throughout the process.

We don’t believe in restrictive diets or eliminating tons of foods (we love protein, fat and carbs!). You’ll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific dietary guidelines (i.e. amount of protein/carbs to consume, low histamine diet, etc.). We share over 200 delicious recipes & meal ideas!

Most of us are deficient in key nutrients and it’s one of the many reasons we experience bothersome symptoms! Ideally you’d get all your nutrients from food, but unfortunately, that’s not always enough. Between depleted soil, pesticides in produce, stress, restaurant food, and eating on-the-go, assume you need some nutritional support. I believe in supplementing what’s lost and/or correcting underlying imbalances. Once we review your intake form and test results, we create a customized plan, which includes supplement suggestions.

You can access the resources anytime via our secure client app. Once you enroll, you’ll create an account and login to review the material. You will continue to have access to the online course material after the program ends.

No, this program is not for you if you are pregnant or newly postpartum.

As a busy woman myself, I had other busy women (like you) in mind when creating the program. I’ve designed it so you get weekly emails guiding you, 8 easy-to-consume modules with a blend of short videos, audio, and a few short PDFs. Most of our clients are action takers, get incredible results by implementing what they learn, taking targeted supplements, and being active in our community. We love go-getters!

Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email hello@margaretpowell.com with any questions and/or book a complimentary call to ensure you’re a good fit for the program.

WHAT CURRENT CLIENTS ARE SAYING

Ready to conquer perimenopause symptoms, reclaim your energy and build a stronger, healthier you?

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$2100

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$700

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