Functional medicine & nutrition counseling

A root cause approach to healing your hormonal & gut symptoms for good.

Functional health programs for women 35+ experiencing hormonal symptoms like irregular menstrual cycles, PMS, perimenopause, bloating, weight gain, low thyroid, low energy. Here you’ll find answers, support, and a clearly laid out roadmap to take you from frustrated and overwhelmed to empowered, strong, healthy and confident.

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Deep Dive 6 Month Program

Functional Testing + 1:1 Coaching

Our 1:1 Deep Dive program is designed for those seeking a comprehensive approach to get to the bottom of your health concerns. We’ll roll up our sleeves and dig into what’s really going on with your body. Whether you’re battling stubborn hormonal issues, mysterious digestive troubles, or just feeling “blah,” we’ve got you. Together, we’ll help you access the right lab testing, craft a nutrition and lifestyle plan that fits your real life and gets you feeling like yourself again – vibrant, confident, and ready to get back to living life.

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Meet the founder

Hi, I’m Margaret Powell!

I created the functional health programs that I wish I would have had 10 years ago. I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and after being told to get back on birth control and take prescriptions for my acne, I took my health into my own hands.

I found solutions, answers and hope and put my process and methodology into a program that uses a food first approach paired with the insights of functional lab testing. Since then, I’ve made it my mission to share this knowledge to empower more women to feel good in their bodies for generations to come!

My team and I have helped hundreds of women master their hormones, improve their thyroid, improve their fertility, fix their digestion, clear their skin, brain fog and more.

Meet the team

Explore 1:1 coaching

My body was giving me many signs that it was depleted and needed to get back on track! Through testing we were able to see what my body was lacking and work towards improving my mineral levels which I have already been able to see improvement. My brain fog has lifted, dizziness has settled down, energy has gone up, and my acid reflux is gone. They helped me to learn more about how my overall diet should look. So many symptoms stem from something deeper but sometimes we need to do some digging to find the problem.

kriana i

“Investing in 6 months with Fueled & Free was a big decision, but I don’t know how I’d be feeling any better without it! I’ve felt supported, listened to, and guided through steps to help heal my digestion and support my overall body. I am blown away by Fueled & Free’s knowledge and understanding and am grateful I can trust their team to help set me up for success. In additional to the 1:1 Support, I benefitted greatly from the on-demand videos, live webinars, e-newsletters, and podcast episodes.”

BRENNA S.

As a woman of 40+ I tell all my friends they need to work with a functional nutritionist! The unexpected breakthrough was the amount of stress I'm in. I didn't know how it affected my body, that it had been going on for years, and that all the problems I got with gut, hormones, and fibroids are the result of the stress. I'm slowly changing my entire life to reduce stress levels and manage it better. It's like a puzzle started to come together for me. I would definitely recommend it!

anna s.

I had been struggling with low energy, libido, and mood swings. When she had me fill out my forms I told her I didn’t have issues with my gut. Little did I know that there in lie the majority of my problems! They provided me with so many helpful nutritional resources of meal ideas and supplements. I would recommend everyone to get tests done to see what your body is needing and then trust them to help balance those needs in a timely and cost effective way. It’s worth every penny to feel good!

kala shaw

Resources to get started

Resources to kickstart the path to feeling good in your body

Fueled & Free Minerals Guide

Nourish & balance your minerals for easier digestion, more energy and more optimized hormones

Get the guide

Thyroid Mastery Series

Access the series

The Happy Hormones Guide

Learn how to support your hormones to reclaim energy, overcome fatigue and restore your health.

Get the guide

Tune into the fueled & free podcast

A women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Minerals 101

In this episode, I cover the missing pieces to your metabolism and actionable steps to help get you there.

Optimize your health

In this episode, I cover how to use functional labs to optimize your health and find the root cause of your symptoms

Estrogen Dominance

How it links to PMS Symptoms, weight gain & gut issues. Plus finding the root causes and where to start to fix it

view all show notes

Get personalized support tailored to you

Explore 1:1 coaching with a Fueled & Free Nutritionist

If you have slow digestion, low energy, sleep issues, hormonal symptoms, low mood, bloated all the time, hair loss, cold body temps… addressing these things first will help you achieve your goals easier. We’ll work together to identify and address the root causes of your hormone and digestive symptoms naturally, and to develop a personalized treatment plan to help you find energy, balance, and joy in your life.

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