[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#C8795C” header_font_size=”40px” header_letter_spacing=”2px” global_colors_info=”{}”]

The Fueled and Free Podcast

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_direction=”94deg” background_color_gradient_stops=”#feeee7 1%|#f1d8d0 44%|#cf958b 99%” background_enable_image=”off” background_position=”bottom_center” custom_padding=”||0px||false|false” border_width_all=”2px” border_color_all=”#EDCCC3″ box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_margin=”||||false|false” custom_padding=”0.6%||0.6%||true|false” background_last_edited=”on|tablet” background_size_tablet=”cover” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_text_color=”#193247″ header_font=”Sarabun|800|||||||” header_text_color=”#76959C” header_font_size=”72px” header_line_height=”1.2em” header_2_text_color=”#7E7974″ header_2_font_size=”41px” min_height=”132.4px” custom_margin=”||-36px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

S2 Ep. 8: Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”|73px||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title title=”off” author=”off” comments=”off” featured_image=”off” _builder_version=”4.21.0″ _module_preset=”default” title_level=”h2″ title_font=”|||||on|||” title_text_color=”#76959C” title_font_size=”31px” global_colors_info=”{}”][/et_pb_post_title][et_pb_audio audio=”https://fueledandfree.com/wp-content/uploads/2023/10/FAF-Margaret-ep23-FINAL.mp3″ title=”Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It” artist_name=”Margaret Powell” image_url=”https://fueledandfree.com/wp-content/uploads/2023/03/Untitled-design-1.jpg” _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”23688cf4-76de-4565-9dd8-e9fc50c1786d” title_font=”Sarabun|700|||||||” title_text_color=”#9B9E97″ title_font_size=”25px” title_line_height=”1.2em” caption_font=”Quattrocento Sans|700|||||||” caption_text_color=”#9B9E97″ background_color=”#FEEEE7″ background_layout=”light” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb2RjYXN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM4MDkifX0=@” motion_trigger_start=”bottom” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” border_color_all=”#EDCCC3″ border_color_all_image=”#FAF1EC” box_shadow_style=”preset1″ global_colors_info=”{}” title_text=”Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It” sticky_enabled=”0″][/et_pb_audio][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” link_option_url=”https://podcasts.apple.com/us/podcast/the-fueled-free-podcast/id1676513108″ global_module=”3087″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://podcasts.apple.com/podcast/id1676513108″ button_text=”Apple Podcast” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#CF958B” button_bg_color=”#ffffff” button_border_radius=”11px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://open.spotify.com/show/4MxDd27VonB6I4ieKfQrFT?si=fa83c20de04d493f” button_text=”Spotify” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#CF958B” button_bg_color=”#ffffff” button_border_radius=”11px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://fueledandfree.com/freebies-2/” button_text=”Newsletter” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#CF958B” button_bg_color=”#ffffff” button_border_radius=”11px” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||16px|||” border_width_all=”2px” border_color_all=”#EDCCC3″ box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”|||25px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”]

episode 23 show notes

Did you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime?? If you’ve ever experienced annoying symptoms like acne, brain fog, unexplained weight gain, and low libido, to even more serious symptoms like endometriosis and fibroids, excess estrogen may be the culprit. 

In today’s episode, I’m giving you a crash course on estrogen dominance and how this can show up in your body. We’ll talk more about the different kinds of estrogen, root causes of estrogen dominance, how your gut health is connected to estrogen dominance, ways to balance estrogen + progesterone, and much more.

in this episode all about estrogen dominance, i cover:

• The 411 on your endocrine system 
• The 3 different forms of estrogen
• Symptoms that may present with estrogen dominance
• The various root causes of estrogen dominance
• How our gut health influences estrogen 
• The connection between fibroids and estrogen
• Reducing toxic load including xenoestrogens + how it affects your hormones 
• The connection between your liver + estrogen 
• What testing to consider 
• Why you should NOT try to DIY your way out of estrogen dominance with “hormone balancing” supplements 
• Simple things you can begin doing today to reduce estrogen dominance and inflammation

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

• FAF Episode 10 | Empowering Women with PCOS: Understanding Symptoms, Diagnosis, and Holistic Treatment Options
• FAF Episode 20 | Why Loving Your Liver is Key to Balanced Hormones
• Dr. Ray Peet’s daily raw carrot salad
• FAF Episode 18 | Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms
• Sprouted Legumes blog post
• Check out my Fullscript account for my favorite supplements at a discount
• EWG (Environmental Working Group)
• Learn more about working with me 1:1 by visiting my website http://www.fueledandfree.com
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”1px|||||” global_module=”3088″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][dssb_sharing_buttons columns=”1″ icon_color=”#FAF1EC” use_custom_icon_size=”on” icon_font_size=”21px” icon_bg=”#C8795C” use_sharing_title=”on” sharing_title_inline=”on” use_global_sharing=”on” _builder_version=”4.20.0″ _module_preset=”default” sharing_title_font_size=”1px” share_text_color=”#193247″ background_color=”RGBA(255,255,255,0)” min_height=”11px” global_colors_info=”{}”][dssb_sharing_button button_text=”Share to Facebook” icon_color=”#76959C” use_custom_icon_size=”on” icon_font_size=”2px” icon_bg=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” share_text_align=”left” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” border_radii_icon=”on|8px|8px|8px|8px” border_width_all_icon=”2px” box_shadow_style_icon=”preset2″ global_colors_info=”{}”][/dssb_sharing_button][/dssb_sharing_buttons][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][dssb_sharing_buttons columns=”1″ icon_color=”#FEEEE7″ use_custom_icon_size=”on” icon_font_size=”21px” icon_bg=”#C8795C” use_sharing_title=”on” sharing_title_inline=”on” use_global_sharing=”on” _builder_version=”4.20.0″ _module_preset=”default” sharing_title_font_size=”1px” share_text_color=”#193247″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][dssb_sharing_button social_network=”twitter” button_text=”Share to Twitter” icon_color=”#76959C” use_custom_icon_size=”on” icon_font_size=”2px” icon_bg=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” share_text_align=”left” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” border_radii_icon=”on|8px|8px|8px|8px” border_width_all_icon=”2px” box_shadow_style_icon=”preset2″ global_colors_info=”{}”][/dssb_sharing_button][/dssb_sharing_buttons][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][dssb_sharing_buttons columns=”1″ icon_color=”#FAF1EC” use_custom_icon_size=”on” icon_font_size=”21px” icon_bg=”#C8795C” use_sharing_title=”on” sharing_title_inline=”on” use_global_sharing=”on” _builder_version=”4.20.0″ _module_preset=”default” sharing_title_font_size=”1px” share_text_color=”#193247″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][dssb_sharing_button social_network=”copy” button_text=”Share a Link” icon_color=”#76959C” use_custom_icon_size=”on” icon_font_size=”2px” icon_bg=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” share_text_align=”left” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” border_radii_icon=”on|8px|8px|8px|8px” border_width_all_icon=”2px” box_shadow_style_icon=”preset2″ global_colors_info=”{}”][/dssb_sharing_button][/dssb_sharing_buttons][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”22px|||||” border_width_all=”2px” border_color_all=”#EDCCC3″ box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_search exclude_pages=”off” placeholder=”Search Podcast” button_color=”#FAF1EC” placeholder_color=”#76959C” _builder_version=”4.20.0″ _module_preset=”default” form_field_text_color=”#76959C” form_field_focus_text_color=”#76959C” button_text_color=”#76959C” global_colors_info=”{}”][/et_pb_search][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”140680,all” show_author=”off” show_categories=”off” _builder_version=”4.20.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#76959C” body_text_color=”#193247″ meta_font=”|700||on|||||” meta_text_color=”#193247″ meta_font_size=”13px” read_more_text_color=”#193247″ pagination_font=”Sarabun|700||on|||||” pagination_text_color=”#193247″ pagination_font_size=”18px” pagination_letter_spacing=”1px” border_width_all=”0px” global_colors_info=”{}”][/et_pb_blog][et_pb_post_nav in_same_term=”off” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_post_nav][/et_pb_column][/et_pb_row][/et_pb_section]