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The Fueled and Free Podcast

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S2 Ep. 7: Simple Strategies to Fix Fatigue & Increase Your Energy

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episode 22 show notes

If you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s normal to have days when you’re just not feeling as energetic, constantly feeling tired isn’t normal. 

In today’s episode, I’m diving into some key areas of your life that can impact your energy levels, like your daily activities, nutrition habits, blood sugar, sleep hygiene, and more. Certain supplements can absolutely help (I have several favorites I’ll share with you in this episode), and I believe there’s a time and place for them in your routine. 

Give this episode a listen for some pointers on how to start troubleshooting low energy. With just a few tweaks this can make all the difference in how you feel day to day!

in this episode about simple strategies to fix fatigue & increase your energy, i cover:

• Evaluating what your movement (outside of scheduled workouts) looks like on a daily basis
• Are you being proactive with your nutrition versus being in a more ‘reactive’ state with your eating habits?
• How blood sugar instability may be impacting you
• Hydration and how dehydration may be affecting you
• Evaluating your sleep hygiene & screen time

Resources and links mentioned in this episode:

• My favorite adrenal cocktail powder
• Jigsaw pickleball cocktail powder
• Pique BT Fountain Beauty Electrolyte Powder
• Pique Starter Pack Discount Link 
• RA Optics Blue Light Blocking Glasses 
• Learn more about working with me 1:1 by visiting my website http://www.fueledandfree.com
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

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