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The Fueled and Free Podcast

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S2 Ep. 9: Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL

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episode 24 show notes

Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania to Florida, what the process has really been like, realizations of just how darn stressful moving is, and more. 

This time of year has me feeling a bit reflective on 2023, so I’m also sharing some encouragement for you as you gear up for a transition into 2024! 

We will be back in early January with more new episodes-can’t wait to connect with you again then!!

in this episode, why moving is a top life stressor, reflections on 2023, and why we left PA for FL, I cover:  

• Our recent life-changing move + how I’ve been on auto-pilot and in ‘hustle mode’ to get ALL the things done over the last few months, and what I’m doing to regulate myself post moving 
• Why we chose to move 
• A few things I’m incorporating into my regular routine that have been very healing and restorative for me
• Some big realizations I’ve had since moving
• My reflections from 2023 + my thoughts and encouragement for you in whatever season you’re currently is

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

• Daisy Mack on IG
• YouTube videos for breath work
• Episode 8: Regulating the Nervous System with Beka Gaskin
• Learn more about working with me 1:1 by visiting my website http://www.fueledandfree.com
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

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