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The Fueled and Free Podcast

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S2 Ep. 5: Why Loving Your Liver is Key to Balanced Hormones

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episode 20 show notes

In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves – the liver.  The liver performs SO many key functions within the body – supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few. 

Our liver can easily become overburdened, which is why it’s important to recognize the signs and symptoms that point to a sluggish, struggling liver. I’ll be sharing more about testing that can assess your liver health, as well as beneficial foods, supplements, and tools for you to support your liver health.

in this episode about why loving your liver is key to balanced hormones, i cover:

• Why the liver is like the ‘general’ of the body
• Key functions of the liver
• Signs you may be dealing with a sluggish liver and your liver needs support
• What types of things can over burden the liver
• How the liver actually detoxifies
• The best types of foods and herbs to incorporate into your diet to truly support your liver
• Supplements for optimal liver health
• Tools and modalities you can incorporate for your liver
• Types of testing to assess your liver health

Resources and links mentioned in this episode:

• Ox bile supplement for gallbladder support
• Andrew Huberman podcast episode
• Heather Germaine on Instagram
• Episode 18 | Using Functional Labs to Optimize Your Health & Find the Root Cause of Your Symptoms
• Learn more about working with me 1:1 by visiting my website http://www.fueledandfree.com
• Connect with me on Instagram @margaretannpowell

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

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