I’m a Functional Nutritionist & Women’s Health Expert, Host of The Fueled & Free Podcast, and founder of Fueled & Free Nutrition, an integrative virtual wellness practice that’s helped hundreds of women regain their health, happiness & confidence.
Our virtual wellness practice has helped thousands of women ditch the fatigue, mood swings, hormonal chaos and stubborn weight by getting to the root of their metabolic dysfunction.
I’ve seen firsthand how powerful mineral rebalancing, a whole foods diet, healing your gut, supporting your body’s detox pathways can be in reversing chronic symptoms for our clients.
But I’ve also experienced this: in your mid-late 30's and certainly in your 40's, things start to change. At this age, we’re entering the oh so lovely vulnerable time of life that is perimenopause and it can be extremely confusing, overwhelming and uncomfortable.
When meticulously tracking your macros, exercising more, following all the protocols, doing all the labs, the supplements, the check lists just doesn’t quite move the needle enough, this is where peptides can be extremely beneficial.
The Microdose Method is more than just a peptide support program—it’s a full-body reset built around science, strategy, and support. Over the course of 10 weeks, you’ll learn how to work with a GLP-1, so you can reduce inflammation, improve metabolic flexibility, and finally start seeing results from your efforts.
Inside the program, you’ll get:
Step-by-step guidance on microdosing GLP-1s like semaglutide or tirzepatide
Education on nutrition, movement, minerals, and detox that supports sustainable weight loss
A custom HTMA (mineral) test + protocol so you’re not flying blind
Weekly prompts, 2x monthly coaching calls, and expert support inside our private community
And most importantly? A new way of thinking about your health—one that empowers you to stop over-restricting and start healing
Whether you’ve been stuck for months or just starting your journey, this is where things shift.
We recommend ordering your GLP-1 peptide (like semaglutide or tirzepatide) through EllieMD, a trusted telehealth platform that specializes in safe, affordable access to compounded peptides. We send you details on how to order once you join the program, but you can also order directly here. Click "microdose" and then select "GLP 1 + GIP + B12" to order compounded Tirzepatide.
EllieMD makes the process simple: you’ll complete a quick online intake, connect with a functional medicine licensed provider, and—if approved—receive your medication shipped directly to your door with clear instructions.
We refer our clients to EllieMD because:
Their providers understand microdosing and titration strategies
They use high-quality, US-based compounding pharmacies
They’re responsive, woman-owned, and supportive of our holistic approach
You’re always in control of your health decisions, but we’ve found EllieMD to be the most reliable and aligned option for our clients.
In most cases, insurance will only cover GLP-1 medications (like semaglutide or tirzepatide) if you have a BMI over 30 or are diagnosed with type 2 diabetes. Even then, coverage can be inconsistent, and many women are denied—even when they’re struggling with weight loss resistance or inflammation.
That’s why many of our clients choose to go the compounded peptide route through telehealth providers like EllieMD. It’s more affordable out of pocket, doesn’t require jumping through insurance hoops, and gives you more flexibility to microdose at your own pace.
We’ll walk you through exactly how to access the medication and what to expect, so you feel confident every step of the way.
When you order compounded GLP-1 + GIP + B12 (tirzepatide-style peptide) through EllieMD, the cost for a 3-month supply is approximately $897 total, which includes:
Your telehealth consult with a licensed provider
Prescription approval
3 vials of compounded peptide shipped directly to you
But here’s the good news—if you’re microdosing, as we recommend in this program, those 3 vials can last well beyond 3 months. Most women start at a much lower dose than what’s prescribed for weight loss, which means:
Less medication used per week
Lower risk of side effects
A more gradual, sustainable approach to results
In many cases, clients find their initial 3-month supply stretches 4–6 months or more, making it not only gentler on your body, but also more affordable long term.
We’ll guide you through exactly how to dose and titrate in a way that supports your goals without rushing the process.
While both semaglutide and tirzepatide are GLP-1-based medications that support appetite regulation and metabolic healing, tirzepatide tends to offer more benefits for many women, especially in a microdosing approach.
Tirzepatide is a dual GLP-1/GIP agonist, which means it works through two metabolic pathways. It’s been shown to:
Burn more fat while preserving more lean muscle
Cause fewer side effects like nausea and fatigue when started at low doses
Offer more consistent blood sugar regulation and satiety
That’s why we often recommend tirzepatide (GLP 1 + GIP) as the preferred option for women in this program. However, we’ll support you in making the best decision for your body, and provide guidance whether you choose tirzepatide or semaglutide
Yes! Weight loss isn’t the only goal of this program. Many women join The Microdose Method to reduce inflammation, improve blood sugar stability, balance hormones, support gut health, and reclaim their energy even if the scale isn’t their primary focus.
GLP-1s can be used at microdoses to support metabolic healing without significant weight loss, especially when combined with strategic nutrition, strength training, and mineral support. If your goals include feeling stronger, clearer, less inflamed, and more in control of your health, this program can absolutely support you.
No—GLP-1 medications are not recommended during pregnancy or while breastfeeding, as there hasn’t been enough research to confirm their safety during these stages. If you’re currently pregnant, or nursing, this program isn’t the right fit at this time.
However, if you're in the postpartum period and struggling with inflammation, weight retention, or energy crashes, we’d love to support you in other ways through nutrition, mineral testing, and foundational metabolic support until it’s safe to consider GLP-1s.
Yes—many women with Hashimoto’s or other autoimmune conditions have successfully used microdosed GLP-1s as part of a broader healing strategy. In fact, addressing inflammation, blood sugar dysregulation, and insulin resistance (all common in autoimmune conditions) can support better thyroid function and symptom relief.
That said, we always take a whole-body approach and some may need more functional testing and more 1:1 support. Inside the Microdose Method, you’ll also get personalized support around nutrition, minerals, and gut health to help reduce autoimmune flares and improve resilience, because sustainable progress isn’t just about the medication.
You will maintain access to the Microdose Method course content and educational materials. You will be removed from the community spaces and lose access to calls after the 10 weeks unless you continue in our monthly membership.
Microdosing is the practice of starting GLP-1 medications, like semaglutide or tirzepatide, at a much lower dose than traditionally prescribed and gradually increasing only as needed. This gentle, strategic approach helps minimize side effects like nausea or fatigue, supports better tolerance, and allows your body to adjust while still getting the metabolic and appetite-regulating benefits. It's about working with your biology, not shocking your system.
