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The Fueled and Free Podcast

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S3 Ep. 10: Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett

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episode 34 show notes

Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program, The Savvy Single, which encourages women to positively embrace and enjoy their single life (rather than view it as a curse). Now, she supports women as a life coach by helping them get out of their anxious, dysregulated state, achieve peace and harmony in their lives, and ultimately, prioritize what TRULY matters to them.

Michaela and I talk about adjusting your expectations to fit your current season, and why daily rhythms matter so much in your everyday life. We also dive into the power of journaling and brain dumping, the idea of ‘bookend rhythms’ to support your morning and nighttime routines (because both of these matter), what a consistent nighttime routine can look like for your entire family, how to begin breaking away from the never-ending exhaustion and disassociation cycle we’re facing as a culture, and more. 

We live in a society that is constantly glorifying the ‘go go go’ lifestyle, and more and more people are reaching burnout all the time. Now, more than ever, it’s VITAL that we carve out little pockets of time that leave us feeling rested and renewed in our daily lives. Rest is a right, not a reward that needs to be earned. Michaela is such a breath of fresh air and has so much wisdom to share – she definitely exemplifies what it means to find harmony in both her personal and professional life, and I know you’ll gain so much from this episode!

Michaela Belle Parlett is a certified life coach, researcher, podcast host, and author. She helps busy women streamline their daily rhythms and habits, and she even created a program called the Savvy Single Program. This program encourages women to positively embrace and enjoy their single life, viewing singleness as a gift, rather than a curse. Michaela is also the host of the popular podcast, A Table for Two with Michaela Belle.

in this episode, Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday, we cover: 

• Michaela’s start into entrepreneurship as life coach for single women, and how her journey has evolved into supporting women as a Daily Rhythms Coach {4:46}
• Really adjusting the expectations you have for yourself, based on your current circumstances {10:19}
• The power of journaling and ‘brain dumping’ {12:15}
• Simple ways to dig yourself out of a dysregulated season and actually regulate yourself again {13:51}
• Using ‘bookend rhythms’ to support both your morning and nighttime routines {17:53}
• Learning how to manage your self-talk and practice more self-compassion when you’re in a transition season{24:32}
• Being intentional about your nighttime routine and how that can look with your partner {30:40}
• Supporting your kids with a nighttime routine and rhythm that allows them to truly unwind and feel their best {35:15}
• Why we’re disassociating, numbing out, and more exhausted than ever as a culture + how to go about breaking this cycle {38:45}
• Carving out little pockets of time throughout your day to find more rest and renewal {44:27}
• Becoming very aware of the season you’re in and what you need MORE of {50:40}

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

• Connect with Michaela on Instagram @michaelabelle
• Learn more about working together by visiting https://fueledandfree.com/
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

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