Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program, The Savvy Single, which encourages women to positively embrace and enjoy their single life (rather than view it as a curse). Now, she supports women as a life coach by helping them get out of their anxious, dysregulated state, achieve peace and harmony in their lives, and ultimately, prioritize what TRULY matters to them.
Michaela and I talk about adjusting your expectations to fit your current season, and why daily rhythms matter so much in your everyday life. We also dive into the power of journaling and brain dumping, the idea of ‘bookend rhythms’ to support your morning and nighttime routines (because both of these matter), what a consistent nighttime routine can look like for your entire family, how to begin breaking away from the never-ending exhaustion and disassociation cycle we’re facing as a culture, and more.
We live in a society that is constantly glorifying the ‘go go go’ lifestyle, and more and more people are reaching burnout all the time. Now, more than ever, it’s VITAL that we carve out little pockets of time that leave us feeling rested and renewed in our daily lives. Rest is a right, not a reward that needs to be earned. Michaela is such a breath of fresh air and has so much wisdom to share – she definitely exemplifies what it means to find harmony in both her personal and professional life, and I know you’ll gain so much from this episode!
Michaela Belle Parlett is a certified life coach, researcher, podcast host, and author. She helps busy women streamline their daily rhythms and habits, and she even created a program called the Savvy Single Program. This program encourages women to positively embrace and enjoy their single life, viewing singleness as a gift, rather than a curse. Michaela is also the host of the popular podcast, A Table for Two with Michaela Belle.
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
