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S3 Ep. 9: Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation

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episode 33 show notes

One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation, so I can’t wait to dive into this fascinating phase in more detail!

Ovulation typically happens smack dab in the middle of your cycle. Even if improving fertility or achieving pregnancy isn’t one of your goals, healthy ovulation IS a major indicator of your overall health status. In this episode, I’m discussing more about the hormonal and physical changes that happen during ovulation, the fascinating role pheromones play, how hormonal birth control is really impacting your feminine essence and fertility over time, how to confirm if/when ovulation is happening, outside factors that negatively impact ovulation and egg quality, and more.

Like I’ve shared in previous episodes, cycle syncing has helped me tremendously when it comes to understanding how my energy, productivity, exercise, and nutrition are affected during each phase of my cycle. While it’s exciting to take charge of your health and feel like it’s only up from here, you also don’t want to bring more stress into your life, just because you’re trying to overhaul all of your daily habits at once. My best advice is to go SLOW, and don’t expect instantaneous results. It’s a beautiful process when you learn to really nourish and take care of yourself, because this IS a lifelong journey after all!

in this episode, Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation, I cover: 

• Where ovulation falls in your menstrual cycle + the hormonal changes that occur during this phase {2:17}
• Physical changes that you’ll notice during ovulation + supplements that can aid in negative symptoms {4:20}
• The fascinating hormonal changes that affect your pheromones during ovulation {7:10}
• How hormonal birth control shuts down communication from your brain to your ovaries, and basically puts your feminine essence and fertility ‘offline’ {8:47}
• Vaginal changes that happen during ovulation {11:24}
• Ways to confirm ovulation is actually happening {12:51}
• Factors that negatively impact ovulation and egg quality {15:37}
• What your mood, energy, and productivity are like during ovulation {20:36}
• Types of exercise to do during ovulation {21:51}
• Important nutritional considerations for your ovulation phase {23:18}
• Going slow when you choose to make any major changes with your health {28:25}

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

• Mary Ruth’s Organics Turmeric Herbal Drops
• Episode 6 | Minerals 101: The Missing Piece to Your Metabolism 
• Episode 30 | Luteal Phase | Menstrual Cycle Series
• Learn more about working together by visiting https://fueledandfree.com/
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

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