S1 EP14: Fiona Smith: Healing Autoimmune, Histamine & Chronic Gut Issues

The Fueled & Free Podcast
The Fueled & Free Podcast
S1 EP14: Fiona Smith: Healing Autoimmune, Histamine & Chronic Gut Issues
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Episode 14 Show Notes

I’m very excited to welcome another amazing guest, Fiona Smith, onto the podcast today!

Fiona is a colleague in the functional health space as a nutritional therapy practitioner. She’s documented her health journey in a very real and transparent way on social media. Fiona has navigated post birth control issues along with an autoimmune diagnosis, digestive issues, and more. After dealing with her own health issues for years, she now helps others support their hormones, thyroid, and gut health. Fiona is passionate about the work she does; she wants to give people the best tools to nourish themselves, so they don’t ever have to feel like she did.

In this episode, we’re talking about:

  • Fiona’s struggle with multiple health issues as a child, and how she eventually came into the holistic health space
  • Fiona’s decision to dive into and really learn more about her health issues
  • Popular health habits and diet ‘trends’ in recent years
  • Finding freedom and flexibility while healing on your health journey
  • Dealing with setbacks from histamine responses, and what that can look like
  • Supplementing with organ meats
  • Fiona’s diagnosis of ADHD, dealing with anxiety and depression, and the connection to her autoimmune issues
  • Functional labs and supplements, and why they are beneficial
  • Crazy fitness trends and bashing of holistic health providers on social media

Healing from autoimmune, histamine, and chronic gut issues is totally possible, and you CAN find freedom and flexibility on your journey.

I truly enjoyed having Fiona on the podcast-she was a blast to talk with, and we went down a lot of fun rabbit holes. We both know it IS possible to get to the root of your health issues, and not feel like your life has to revolve around your unwanted symptoms forever. I hope you enjoy this episode as much as I did, and I know you’re going to learn SO much from all of the nuggets of wisdom she shared!

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

At Fueled & Free Nutrition, we believe you deserve real answers about your health—not just band-aid solutions.
Whether you’re struggling with gut issues, perimenopause or menopause symptoms, low energy, or hormonal imbalances, we’re here to help you rebuild your resilience and feel like yourself again. Let’s uncover what’s really going on so you can finally move forward with confidence and ease.

Hey, I'm Margaret

I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.

I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.

Now I'm here to help you do the same!

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