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The Fueled and Free Podcast

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S2 Ep. 1: Life updates, my experience hiring a macro coach this summer, and managing health goals when life gets busy

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EPISODE 16 SHOW NOTES

I’m very excited to be back for another season of the Fueled & Free Podcast!

I wanted to kick off this season with a little recap of my summer + some exciting life updates. I’ll also be answering some questions I received from my instagram audience regarding tracking macros and going into a calorie deficit. 

Disclaimer: If you’re struggling with a sluggish metabolism, gut issues, an irregular menstrual cycle, it’s wise to focus on supporting your metabolism and addressing any underlying health issues BEFORE trying to change your body composition, and go into a calorie deficit.

in this episode, my experience hiring a macro coach this summer and managing health goals when life gets busy, i cover:

• A few life updates on what I’ve been up to this summer + what’s ahead 
• Why I decided to hire a macro coach 
• Why consistently tracking my food and paying closer attention to my eating habits has been extremely beneficial for me
• Taking time to really assess my relationship with alcohol
• The importance of tracking your food, and focusing on your ‘why’ when you’re working on personal health goals
• Why all of your health markers need to be optimal before going into any kind of fat loss or calorie deficit
• How it can look going out to dinner and consuming alcohol when tracking macros/being in a calorie deficit
• My best advice for meal planning & prepping
• How to break down + find your macro split
• Setting a realistic goal for fat loss

 

Resources and links mentioned in this episode:

• • Macros Coach I worked with: @brookeruns26.2 (Instagram handle)
  • Cronometer (the app I use to track my food)
  • Dr. Jade Teta 
  • Connect with me on Instagram @margaretannpowell
  • For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

More about the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,

 

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