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The Fueled and Free Podcast

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S1 Ep14: Fiona Smith: Healing Autoimmune, Histamine & Chronic Gut Issues

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EPISODE 14 SHOW NOTES

I’m very excited to welcome another amazing guest, Fiona Smith, onto the podcast today!

Fiona is a colleague in the functional health space as a nutritional therapy practitioner. She’s documented her health journey in a very real and transparent way on social media. Fiona has navigated post birth control issues along with an autoimmune diagnosis, digestive issues, and more. After dealing with her own health issues for years, she now helps others support their hormones, thyroid, and gut health. Fiona is passionate about the work she does; she wants to give people the best tools to nourish themselves, so they don’t ever have to feel like she did.

In this episode, we’re talking about:

• Fiona’s struggle with multiple health issues as a child, and how she eventually came into the holistic health space
• Fiona’s decision to dive into and really learn more about her health issues
• Popular health habits and diet ‘trends’ in recent years
• Finding freedom and flexibility while healing on your health journey
• Dealing with setbacks from histamine responses, and what that can look like
• Supplementing with organ meats
• Fiona’s diagnosis of ADHD, dealing with anxiety and depression, and the connection to her autoimmune issues
• Functional labs and supplements, and why they are beneficial
• Crazy fitness trends and bashing of holistic health providers on social media

Healing from autoimmune, histamine, and chronic gut issues is totally possible, and you CAN find freedom and flexibility on your journey.

I truly enjoyed having Fiona on the podcast-she was a blast to talk with, and we went down a lot of fun rabbit holes. We both know it IS possible to get to the root of your health issues, and not feel like your life has to revolve around your unwanted symptoms forever. I hope you enjoy this episode as much as I did, and I know you’re going to learn SO much from all of the nuggets of wisdom she shared!

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

 

Resources and links mentioned in this episode:

• Connect with me on Instagram @margaretannpowell
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
• Connect with Fiona on Instagram  @heal.with.fifi

Lots of Love,

 

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