I’m very excited to be back for another season of the Fueled & Free Podcast!
I wanted to kick off this season with a little recap of my summer + some exciting life updates. I’ll also be answering some questions I received from my instagram audience regarding tracking macros and going into a calorie deficit.
Disclaimer: If you’re struggling with a sluggish metabolism, gut issues, an irregular menstrual cycle, it’s wise to focus on supporting your metabolism and addressing any underlying health issues BEFORE trying to change your body composition, and go into a calorie deficit.
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
