The Fueled & Free Podcast

S3 E18: Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…

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Episode 42 Show Notes

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why regular consumption of nuts + other omega-6 fatty acids IS impacting your gut health, the very popular Happy Juice, and more.

I love getting to dig into so many fascinating topics on the podcast, and I hope all of it is helpful for you as you’re navigating your health and wellness journey. I’m so grateful you are here, and I would truly appreciate it if you left a positive review, wherever you listen to the show. Can’t wait to be back with you again very soon!!

In this episode, Q&A: pros and cons of GLP-1s Like Ozempic, Vibrators + hormonal Impact, How Nuts Impact Gut Health, and Happy Juice, we cover: 

• What GLP-1 (semaglutide) medications are and how they work + considerations, possible side effects, etc. when taking them {5:40}
• Using vibrators + their effect on hormones {22:17}
• Reasons why you may be experiencing a longer luteal phase and/or longer menstrual cycle all together {28:32}
• Nuts and omega-6 fatty acids + their overall impact on gut health {32:36}
• What Happy Juice is + my personal experience using it {39:26}
• What to do if your body isn’t responding well to protocols + how to know when to switch providers {47:24}

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Resources and links mentioned in this episode:

• Follow Dr Tyna More on Instagram @drtyna
• Listen to The Dr Tyna Show
• Dr Tyna’s video series, Ozempic UncoveredOctober 2023 Journal of American Medical Association Article: Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss
• Episode 41 | The #1 Reasons Why You’re Struggling with Weight Loss, Low Energy, Hormonal issues + Bloating
• Check out Megan the Dietitian on Instagram @megan.the.dietitian and her book, Metabolism Makeover
• Listen to What’s the Juice – Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried
• Amare Global – Happy Juice (my affiliate link)\
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
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More about The Fueled & Free Podcast

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,