Fueled and Free

S4 E12: The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

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Today’s episode is covering all things protein powders and protein shakes!

Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in a powder, this episode is for you! 

I’m diving into the different types of protein powders, and popular brands like Fairlife, Premier, and Chobani Complete. I’m also sharing the often hidden ingredients + additives in protein shakes to be aware of, benefits to adding a protein shake to your diet, how to incorporate protein powders & shakes into your everyday life, and more.

Make sure to check out some of my go-to recs for protein powders, shakes and more (some discount codes included) in the Links & References section below!

Episode Recap:

• Various types of protein powders + how they compare to each other {2:12}
• My thoughts on Stevia + other added sweeteners in foods & drinks {11:09}
• Why you may be struggling to digest whey and/or dairy {13:50}
• Ingredients + additives in popular protein powders & drinks to be mindful of {17:26}
• Using protein powders & drinks as a meal replacement vs. as a supplement in your diet {25:23}
• Convenience of + practical tips for incorporating protein products into your daily life {31:34}

Links & References:

• Episode 27 | Protein: Why it’s so important, how much you should eat, strategies to increase your protein intake, and eating protein for fat loss
• Get 10% off Perfect Supplements Grassfed Collagen Powder 
• Get 15% discount on Equip protein powder + collagen powder 
• Promix protein
• My favorite stainless steel shaker bottle
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

More About the Fueled & Free Podcast:

Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women’s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com. To learn more about working with Margaret, head to https://fueledandfree.com.

Lots of Love,