Hair tissue mineral testing was developed in the 1970’s by Dr’s Eck and Watts. I personally became fascinated with hair tissue mineral testing in an effort to address my own…
There is absolutely nothing fun about hair loss. That experience of washing your hair in the shower, or brushing your hair before bed, and having clumps of hair fall out,…
Chasing symptoms. That feeling of knowing something isn’t quite right but not knowing how to troubleshoot. Late night searching on google after a long day of work for answers. I…
Ever feel wired and tired? The feeling of laying down to go to sleep and you’re just so darn exhausted yet you can’t, for the life of you, fall asleep.…
A raw carrot a day... could it really be the golden ticket to a more balanced body? According to Dr. Ray Peat, a biologist who specializes in hormone and metabolic…
You know what’s the worst? When you’re about to get your period and you have a jam-packed schedule or a looming deadline and all you want to do is take…
Do you deal with decision fatigue when it comes to planning dinner?Me too friend! Read this blog post for my tips & tricks & ideas on how to approach meal…
Kombucha has many health benefits including supporting one's gut health, aids in weight loss, digestion, strengthens immune system, fights chronic diseases and so much more.
Have some berries that are about to spoil? This muffin recipe is so easy to make, it's kid-friendly! Sub out strawberries for blueberries, you can also substitute fresh for frozen…
We are on our second full week of COVID-19 quarantine, no school, non-essential businesses closed, life completely disrupted. Although it's been quite the adjustment for everyone and we're all anxious…
