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If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there,…

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides.  I know there are sooo many strong opinions about…

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what…

Episode 25 Show Notes Hey there – happy 2024! I’m excited to be back with the podcast and get to geek out on one of my favorite topics – gut…