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One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes. Both hot flashes and night sweats are super frustrating and unpredictable. Whether…

Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing,…

Today’s podcast episode features not only one, but TWO powerhouse women – Kristin Johnson and Maria Claps. Kristin and Maria are the co-founders of the women’s health and hormone education…

Episode 29 Show Notes Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets…