#perimenopause - Fueled and Free

S5 E4: The problem with birth control for PMS, PMDD, Perimenopause and what to do instead

In this episode of the Fueled & Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach…

S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1

If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there,…

S4 E27: Mastering The Mundane With ADHD Mom Coach Amy Hann

ADHD can show up in ways we don’t always expect – especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between! Today’s episode features…

S4 E25: Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods

If you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU. All…

S4 E23: Hot Flashes and Night Sweats, WTF is Going On?!

One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes. Both hot flashes and night sweats are super frustrating and unpredictable. Whether…

S4 E22: Why Minerals Matter In Perimenopause + How To Avoid The Midlife Mineral Crash

Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS! Minerals are one of those things I’m super passionate about, but they tend to…

S4 E21: Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?

If you’re in the trenches of perimenopause, you may be thinking about testing your hormones – especially if you’re considering hormone replacement therapy (HRT). I’m diving into how to know…

S4 E20: Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or…

S4 E19: Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, bloating… chances are, your progesterone…

S4 E18: Why You’re Gaining Weight in Perimenopause

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what…

S4 E17: Are You in Perimenopause? Are You Prepared for What’s to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30’s and 40’s

Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing,…

S4 E3: Mastering Midlife, Perimenopause, and Aging To Thrive with Maria Claps & Kristin Johnson

Today’s podcast episode features not only one, but TWO powerhouse women – Kristin Johnson and Maria Claps. Kristin and Maria are the co-founders of the women’s health and hormone education…

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S5 E4: The problem with birth control for PMS, PMDD, Perimenopause and what to do instead

S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1

S4 E27: Mastering The Mundane With ADHD Mom Coach Amy Hann

S4 E25: Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods

S4 E23: Hot Flashes and Night Sweats, WTF is Going On?!

S4 E22: Why Minerals Matter In Perimenopause + How To Avoid The Midlife Mineral Crash

S4 E21: Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?

S4 E20: Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

S4 E19: Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

S4 E18: Why You’re Gaining Weight in Perimenopause

S4 E17: Are You in Perimenopause? Are You Prepared for What’s to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30’s and 40’s

S4 E3: Mastering Midlife, Perimenopause, and Aging To Thrive with Maria Claps & Kristin Johnson

Want to kickstart your health journey without feeling overwhelmed?

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