Apply now

Read The Blog

S4 E26: Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I know there are sooo many strong opinions about…

Read more

S3 E18: Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…

Episode 42 Show Notes I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of…

Read more

Want to kickstart your health journey without feeling overwhelmed?

Check out our free resources and guides to get started

Fueled & Free Minerals Guide

Nourish & balance your minerals for easier digestion, more energy + optimal hormones

Get the guide

Thyroid Mastery Series

Sign up to a free 5 day email series that will help you discover the root causes of thyroid dysfunction

Access the series

The Happy Hormones Guide

Learn how to support your hormones to reclaim energy, overcome fatigue and restore your health.

Get the guide

work with us

1:1 coaching + functional lab testing Order a functional lab Book a strategy call

free resources

perimenopause guide minerals guide read the blog

podcast newsletter client login

© 2025 FUELED & FREE — All rights reserved

|

Terms & Conditions

|