S3 E3: Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss Read more
S2 E8: Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It Read more
S2 E6: Prioritizing Drainage and Detox Habits – Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more Read more
