We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools. This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc.
Heather Germaine is the founder of Simple Soul AZ. She is located in Arizona, and she helps women and their families through functional nutrition and functional testing, both in person at her practice, as well as virtually. Heather works with those who are struggling with hormonal imbalances, low energy, gut issues, thyroid issues, and more. She has a Holistic Practitioner degree, is an Integrative Health Practitioner (IHP level 1/2), and is a certified personal trainer.
Heather is passionate about healthy living from the inside out, and as she has become stronger and more empowered in her own life, she is on a mission to help others achieve the same.
Heather and I are diving into the nitty gritty when it comes to detox and drainage tools – how (and when) to incorporate these things into your wellness routine. We both believe it’s extremely important to prioritize some of these tools and strategies in your health routine!
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
