In today’s episode, I have the pleasure of sitting down with my dear friend, Wynne Elder. As we dive into the topic of transitioning from school to summer with kids, I openly share my past struggles and express my desire for a fun and enjoyable summer for both my children and myself.
Wynne offers valuable advice on how to approach the summer season with intentionality. She shares her own method of creating a summer bucket list with her family, emphasizing the significance of determining what truly matters during the more unstructured months. We explore the benefits of establishing a good rhythm for the summer, setting realistic expectations, and implementing helpful structures and routines. Our conversation highlights the impact of our mindset on our ability to fully embrace and enjoy summer activities, along with practical tips for managing negative thoughts.
Wynne, a Christian life coach, specializes in supporting women who strive to strike a balance between working from home and being dedicated parents. As a mother herself, she has come to deeply appreciate the preciousness of time and the importance of cherishing every moment. Guided by her understanding of seasons and cycles, Wynee firmly believes that each season holds its own unique beauty, just as every moment spent with our loved ones is a treasure. Her story serves as a reminder to savor each passing moment and to embrace the various seasons of life with gratitude.
I really enjoyed having Wynne join me on the podcast and sharing our usual engaging and enlightening conversations with all of you. If you’re seeking to maximize the potential of your summer and discover genuine joy and fulfillment while minimizing stress, I highly recommend tuning in to this episode. It’s packed with valuable insights and practical advice that will help you create a memorable and gratifying summer with your family!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
I'm a Certified Holistic Nutritionist + Holistic Health Coach, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health.
I know from my own personal health journey that it's possible to reclaim my body after years of struggling. I was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the "why" behind my symptoms. Then I discovered Functional Nutrition and worked through the process of unraveling the root causes behind my struggles, everything changed.
Now I'm here to help you do the same!
