The Fueled & Free Podcast - Fueled and Free

S5 E1: My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity

Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled & Free Podcast! 🎉 In today’s episode, I’m sharing my six-month update on microdosing a GLP-1…

S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1

If you’ve ever felt like you’re doing alllll the things: eating well, exercising consistently, trying to manage your stress, and still not seeing results, I SEE you. I’ve been there,…

S4 E31: Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr

If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We…

S4 E30: Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol Consumption

Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing…

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S5 E1: My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity

S4 E32: Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1

S4 E31: Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr

S4 E30: Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol Consumption

S4 E29: The Overlooked Signs of Insulin Resistance in Women 35+

S4 E28: Is Chasing the “Root Cause” Keeping You Stuck?

S4 E27: Mastering The Mundane With ADHD Mom Coach Amy Hann

S4 E26: Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance

S4 E25: Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods

S4 E24: Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring

S4 E23: Hot Flashes and Night Sweats, WTF is Going On?!

S4 E22: Why Minerals Matter In Perimenopause + How To Avoid The Midlife Mineral Crash

Want to kickstart your health journey without feeling overwhelmed?

Fueled & Free Minerals Guide

Thyroid Mastery Series

The Happy Hormones Guide

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