The Fueled & Free Podcast – Fueled and Free

S4 E2: Should you still eat if you’re not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren’t…

S4 E1: Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness

I’m excited to be back to podcasting after taking the summer off!! I’m kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom…

S3 E18: Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…

Episode 42 Show Notes I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of…

S3 E17: The #1 reason why you’re struggling with weight loss, low energy, hormonal issues + bloating

Episode 41 Show Notes I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re…

S3 E16: Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress

EPISODE 40 SHOW NOTES Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t…

S3 E15: Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell

Episode 39 Show Notes Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a…

S3 E14: Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare

Episode 38 Show Notes Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and…

S3 E13: Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield

Episode 37 Show Notes Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for…

S3 E12: Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options

Episode 38 Show Notes We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle! For many of us,…

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S4 E2: Should you still eat if you’re not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite

S4 E1: Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness

S3 E18: Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…

S3 E17: The #1 reason why you’re struggling with weight loss, low energy, hormonal issues + bloating

S3 E16: Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress

S3 E15: Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell

S3 E14: Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare

S3 E13: Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield

S3 E12: Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options

S3 E11: Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole Bendayan

S3 E10: Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett

S3 E9: Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation

Want to kickstart your health journey without feeling overwhelmed?

Fueled & Free Minerals Guide

Thyroid Mastery Series

The Happy Hormones Guide

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