The Fueled & Free Podcast – Page 2

S3 E8: Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle

Episode 32 Show Notes I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase! The follicular phase is actually the…

S3 E7: Root Canals, Cavities, Fluoride, and Reversing Hashimoto’s with Katie Decker

Episode 31 Show Notes The world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it to be anything else. However, today’s…

S3 E6: Luteal Phase | Menstrual Cycle Series

Episode 30 Show Notes I’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an important topic to really dig into…

S3 E5: Thriving Through Perimenopause + Midlife with Adrien Cotton

Episode 29 Show Notes Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets…

S3 E4: Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep

Episode 28 Show Notes Cold plunging is a hot topic / subject on social media lately and so I wanted to share my personal insights on the wellness trend as…

S3 E3: Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss

Episode 27 Show Notes The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital…

S3 E2: Gut Health 101: Part 2

Episode 26 Show Notes I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to…

S3 E1: Gut Health 101: part 1

Episode 25 Show Notes Hey there – happy 2024! I’m excited to be back with the podcast and get to geek out on one of my favorite topics – gut…

S2 E9: Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL

Episode 24 Show Notes Hey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania…

S2 E8: Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It

Episode 23 Show Notes Did you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime?? If you’ve ever experienced annoying symptoms…

S2 E7: Simple Strategies to Fix Fatigue & Increase Your Energy

Episode 22 Show Notes If you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s normal to have days when you’re…

S2 E6: Prioritizing Drainage and Detox Habits – Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more

Episode 21 Show Notes We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools. This is the episode for the wellness babes like…

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S3 E8: Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle

S3 E7: Root Canals, Cavities, Fluoride, and Reversing Hashimoto’s with Katie Decker

S3 E6: Luteal Phase | Menstrual Cycle Series

S3 E5: Thriving Through Perimenopause + Midlife with Adrien Cotton

S3 E4: Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep

S3 E3: Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat loss

S3 E2: Gut Health 101: Part 2

S3 E1: Gut Health 101: part 1

S2 E9: Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FL

S2 E8: Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It

S2 E7: Simple Strategies to Fix Fatigue & Increase Your Energy

S2 E6: Prioritizing Drainage and Detox Habits – Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more

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