The Fueled & Free Podcast - Fueled and Free

S4 E28: Is Chasing the “Root Cause” Keeping You Stuck?

Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with…

S4 E27: Mastering The Mundane With ADHD Mom Coach Amy Hann

ADHD can show up in ways we don’t always expect – especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between! Today’s episode features…

S4 E26: Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I know there are sooo many strong opinions about…

S4 E25: Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods

If you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU. All…

S4 E24: Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring

Spring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your…

S4 E23: Hot Flashes and Night Sweats, WTF is Going On?!

One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes. Both hot flashes and night sweats are super frustrating and unpredictable. Whether…

S4 E22: Why Minerals Matter In Perimenopause + How To Avoid The Midlife Mineral Crash

Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS! Minerals are one of those things I’m super passionate about, but they tend to…

S4 E21: Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?

If you’re in the trenches of perimenopause, you may be thinking about testing your hormones – especially if you’re considering hormone replacement therapy (HRT). I’m diving into how to know…

S4 E20: Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or…

S4 E19: Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, bloating… chances are, your progesterone…

S4 E18: Why You’re Gaining Weight in Perimenopause

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what…

S4 E17: Are You in Perimenopause? Are You Prepared for What’s to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30’s and 40’s

Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing,…

Read The Blog

S4 E28: Is Chasing the “Root Cause” Keeping You Stuck?

S4 E27: Mastering The Mundane With ADHD Mom Coach Amy Hann

S4 E26: Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance

S4 E25: Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods

S4 E24: Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring

S4 E23: Hot Flashes and Night Sweats, WTF is Going On?!

S4 E22: Why Minerals Matter In Perimenopause + How To Avoid The Midlife Mineral Crash

S4 E21: Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?

S4 E20: Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

S4 E19: Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

S4 E18: Why You’re Gaining Weight in Perimenopause

S4 E17: Are You in Perimenopause? Are You Prepared for What’s to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30’s and 40’s

Want to kickstart your health journey without feeling overwhelmed?

Fueled & Free Minerals Guide

Thyroid Mastery Series

The Happy Hormones Guide

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