The Fueled & Free Podcast - Fueled and Free

S4 E16: Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m excited to…

S4 E15: 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic…

S4 E14: From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the…

S4 E13: The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels

Women everywhere are being impacted by two common endocrine disorders, now, more than EVER. Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed.…

S4 E12: The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

Today’s episode is covering all things protein powders and protein shakes! Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all…

S4 E11: Castor Oil Packs For Liver Detox, Thyroid, and Skin

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we…

S4 E10: How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian. Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired…

S4 E9: Do These Things BEFORE Stressing About Supplements + Lab Testing

You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! If you’re hanging out on social media,…

S4 E3: Mastering Midlife, Perimenopause, and Aging To Thrive with Maria Claps & Kristin Johnson

Today’s podcast episode features not only one, but TWO powerhouse women – Kristin Johnson and Maria Claps. Kristin and Maria are the co-founders of the women’s health and hormone education…

S4 E2: Should you still eat if you’re not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren’t…

S4 E1: Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness

I’m excited to be back to podcasting after taking the summer off!! I’m kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom…

S3 E18: Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…

Episode 42 Show Notes I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of…

Read The Blog

S4 E16: Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

S4 E15: 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

S4 E14: From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin

S4 E13: The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels

S4 E12: The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake

S4 E11: Castor Oil Packs For Liver Detox, Thyroid, and Skin

S4 E10: How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman

S4 E9: Do These Things BEFORE Stressing About Supplements + Lab Testing

S4 E3: Mastering Midlife, Perimenopause, and Aging To Thrive with Maria Claps & Kristin Johnson

S4 E2: Should you still eat if you’re not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite

S4 E1: Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness

S3 E18: Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…

Want to kickstart your health journey without feeling overwhelmed?

Fueled & Free Minerals Guide

Thyroid Mastery Series

The Happy Hormones Guide

work with us

free resources