Episode 20 Show Notes In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves – the liver. The liver…
Episode 19 Show Notes Have you ever felt like you’re doing all of the ‘right things’ when it comes to your health, but your body just doesn’t seem to be…
Episode 18 Show Notes In this episode, I dive in and share what you need to know about functional lab testing! It’s no secret that the world of functional lab…
Episode 17 Show Notes I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified…
Episode 16 Show Notes I’m very excited to be back for another season of the Fueled & Free Podcast! I wanted to kick off this season with a little recap…
Episode 16 Show Notes I’m very excited to be back for another season of the Fueled & Free Podcast! I wanted to kick off this season with a little recap…
Episode 14 Show Notes I’m very excited to welcome another amazing guest, Fiona Smith, onto the podcast today! Fiona is a colleague in the functional health space as a nutritional…
Episode 13 Show Notes In today’s episode, I have the pleasure of sitting down with my dear friend, Wynne Elder. As we dive into the topic of transitioning from school…
Episode 12 Show Notes In today’s episode, I am sharing some perspectives on 3 popular diets or weight loss/health trends: 75 hard, keto, and intermittent fasting. I’m focusing on these…
Episode 11 Show Notes Whether you’re thinking about getting pregnant or actively trying to conceive, you might want to think about pregnancy preparation. Taking the time and energy to prepare…
Episode 10 Show Notes Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that causes a range of symptoms like irregular periods, acne, hair loss, weight gain, and fertility problems.…
Episode 9 Show Notes Are you frustrated with your weight loss progress despite doing everything right? Weight loss resistance is a common issue that many people face, especially when they’ve…
