DIY Chest Rub Recipe & Respiratory Favorites

October 25, 2018

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Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

As the months get cooler we are getting into sick season!

So I wanted to share my favorite DIY chest rub recipe!!

It’s a must have this time of year!!

Combine all of these ingredients into a glass container and store in a cool, dark place or even in the fridge to add that wonderful chill of this incredible blend! 

3 tablespoons organic coconut oil 
7 drops Raven *** for ages 6+
7 drops R.C. 
5 drops Thieves
5 drops Eucalyptus Radiata 
5 drops Peppermint

We love applying this to chest or feet in those winter months but there are so many great combos for chest rubs.

My other respiratory favorites include Breathe Again Roll-On, I keep this in my purse and especially love it before I spend time outdoors. I love having thieves cough drops on hand too!

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MORE ABOUT ME

Thanks for being here! I'm a functional nutritionist and holistic health coach that specializes in helping you balance your hormones and optimize health by finding the root cause of your symptoms. 

Hey, I'm Margaret

Access the Fueled & Free Happy Hormones Guide

Download our Free
Minerals Guide

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I specialize in taking a root-cause approach to understand your body from the inside out using nutrition and functional lab data, while embracing holistic and alternative approaches to wellness I’m not stranger to feeling desperate for solutions to fix your health symptoms yet only be told, “your labs look great” and “nothing’s wrong”. I struggled with horrific acne, irregular periods, awful PMS, anxiety, bloating & gut issues and went to countless of doctors and health practitioners only to be offered birth control or a prescription medication for my acne. 

I said “no thanks!” and dove deep into the science and research. Now I am healthier, more vibrant and feel more balanced in my 30’s than I was 10 years ago, and I truly have functional medicine to thank for that! Ever since, my team and I have helped hundreds of women heal their hormones, improve their thyroid, fix their digestion, clear their skin, brain fog and more

I'm a functional nutrition practitioner and holistic health coach

I'm Margaret —
Founder of Fueled & Free

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