Read The Blog

Episode 9 Show Notes Are you frustrated with your weight loss progress despite doing everything right? Weight loss resistance is a common issue that many people face, especially when they’ve…

Episode 8 Show Notes Are you struggling to feel present and content even in moments when life is going well? Do you find yourself constantly waiting for the other shoe…

Episode 7 Show Notes In today’s episode, I sit down with Lori Ward to discuss all things skincare and acne.  Lori is a licensed esthetician and an interactive health practitioner…

Episode 6 Show Notes What if I told you that the solution to many health issues was actually so simple and not nearly as complicated as you think? The solution:…

Episode 5 Show Notes I’m very excited to welcome my very first guest, Christine Lavopa, onto the podcast today! Christine is a certified personal trainer, health and wellness coach, former…

Episode 4 Show Notes Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy,…

Episode 3 Show Notes Cycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into…

Episode 2 Show Notes I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1,…

Episode 1 Show Notes Hey there! I’m very excited to be kicking off season 1 of my podcast, and I’m SO glad you are here. I can’t think of a…

Hi friends!! I’m Margaret, a holistic nutritionist, and I’m also in training for the Functional Diagnostic Nutrition Practitioner (FDN) program. I currently have a virtual practice in which I help…